Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 9/27/22 Nikalette McComb 9/27/22

10 Minute HIIT Walking Workout

This 10 Minute HIIT Walking Workout with dumbbells for beginners and seniors will strengthen your cardiovascular system, legs, glutes, arms and shoulders.

Nikalette McComb 9/20/22 Nikalette McComb 9/20/22

10 Minute Beginner Step Workout

This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance and coordination.

Nikalette McComb 9/13/22 Nikalette McComb 9/13/22

35 Minute All-in-One Workout

This 35 minute All in One workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Stretching and a Cooldown.

Nikalette McComb 8/23/22 Nikalette McComb 8/23/22

20 Minute HIIT Workout

This 20 minute Full Body HIIT workout burns fat and features three sets of four exercises, each done twice. Perfect for Intermediate level beginners and seniors.

Nikalette McComb 8/16/22 Nikalette McComb 8/16/22

30 Minute Walking Workout #118

This 30 minute walk, sponsored by ACE Braces + Supports, will get your entire body moving, improve your cardiovascular system, and challenge your balance and coordination.

Nikalette McComb 8/2/22 Nikalette McComb 8/2/22

25 min Cardio & Strength HIIT Workout

This 25 min full body workout combines cardio and strength exercises in high intensity interval training (HIIT) format.

Nikalette McComb 7/19/22 Nikalette McComb 7/19/22

Beginner Mobility

This full body gentle workout will activate your muscles and prepare you for exercise.

Nikalette McComb 6/21/22 Nikalette McComb 6/21/22

30 Minute Walk & Dance

This 30 minute pyramid-style Walk and Dance workout will improve your cardiovascular system, balance, and endurance. There are six exercises added one at a time in six rounds and then subtracted one at a time in five rounds.

Nikalette McComb 5/10/22 Nikalette McComb 5/10/22

40 Minute Walk & Leg Strength Workout

This 40 minute walking and leg strength workout will improve your cardiovascular system and build muscle in your legs. There are three rounds of walking cardio done twice and one set of five lower body strength moves.

Nikalette McComb 5/3/22 Nikalette McComb 5/3/22

30 Minute Pyramid Walking Workout

This 30 minute pyramid-style walking workout will improve your cardiovascular system, balance, and endurance. There are six exercises added one at a time in six rounds and then subtracted one at a time in five rounds.

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