Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
20 Minute Energizing HIIT Workout
Are you ready to boost your mood and brighten your day? Our 20-minute energizing HIIT workout is designed to help you feel stronger, more energized, and ready to take on whatever the day brings.
Gentle Breathing and Stretching for Seniors
Whether you're looking to start your day with calm energy or unwind before bed, this Gentle Breathing and Stretching
session offers a perfect blend of relaxation and gentle movement.
5 Essential Exercises to Improve Grip Strength for Seniors
These 5 simple and effective exercises are designed to help seniors improve their grip strength to help maintain their strength and independence.
How to Stay Healthy After 65
Stay healthy after 65 with tips from a geriatrician on exercise, diet, hydration, incontinence, and supplements.
Can You Exercise with Osteoporosis? Absolutely!
This 15 Minute workout focuses on aerobic weight-bearing exercises combined with some strength training. In addition to strengthening your bones, this workout will improve your cardiovascular health and rack up about 1500 steps, more or less depending on your pace.
Boost Your Heart Health: 20 Minute HIIT for Seniors
Our HIIT workout includes aerobic, resistance, and flexibility training to boost your heart health!
Best Bed Workout for Strong Legs
This 12 minute bed workout features nine easy exercises to strengthen your lower body and legs to make daily activities like walking easier.
Gentle Seated Core Workout
Explore a gentle core workout for seniors over 50 that focuses on strengthening the torso muscles without twisting or bending the spine.
Benefits of Walking Backwards
Learn the benefits of walking backwards and how to begin doing it.
5 Exercises for Strong Legs
Our Leg Strengthening Workout offers five exercises tailored for all fitness levels, ensuring everyone can build strong, sturdy legs to enhance daily activities and enjoy greater independence.
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