How to Stay Healthy After 65
As we age, staying healthy becomes a top priority, and there are many factors to consider, from diet and exercise to managing chronic issues. In this podcast, Dr. Joyce Fogel, a respected geriatrician at the Martha Stewart Center for Living at Mount Sinai Hospital in New York City, shares valuable insights on how to maintain your health and well-being after 65.
Meet Dr. Joyce Fogel
Dr. Fogel brings a wealth of experience in geriatric care. She specializes in the unique health needs of older adults and emphasizes the importance of seeing a geriatric doctor as you age. Regular visits can help manage and prevent health issues specific to seniors.
Hydration: A Key to Health
As we grow older, our sense of thirst diminishes, making it easy to forget to drink enough water. Dr. Fogel stresses that staying hydrated is crucial for overall health. But how much water should you drink? She says aim for at least six glasses a day, but individual needs may vary based on activity level and health conditions.
Incontinence Solutions
Incontinence is a common concern among seniors, but it’s not something you have to live with. Dr. Fogel offers practical solutions, including pelvic floor exercises and dietary adjustments, to help manage and improve this condition.
Navigating Hormonal Changes
Hormonal changes can affect everything from mood to energy levels. Dr. Fogel advises addressing these changes proactively. Regular check-ups and open communication with your doctor can lead to effective treatments and better management of symptoms.
Managing Chronic Issues
Chronic health issues like arthritis, diabetes, and heart disease can impact daily life. Dr. Fogel emphasizes the importance of a comprehensive care plan that includes medication management and lifestyle adjustments to improve quality of life.
The Benefits of Exercise
Exercise is a game-changer for seniors. It boosts physical and mental health, improves mobility, and enhances overall well-being. Whether it’s walking, swimming, or yoga, finding an activity you enjoy can make a huge difference. Dr. Fogel says even 15 minutes a day is beneficial. The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate-intensity exercise per week.
Healthy Diet Tips
A balanced diet is important to maintain your health. Dr. Fogel suggests focusing on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Limiting processed foods, sugar, and unhealthy fats can also contribute to better health.
Supplements: Yes or No?
The topic of supplements often comes up in discussions about senior health. Dr. Fogel advises that while some supplements can be beneficial, they are not a one-size-fits-all solution. It’s essential to consult with a healthcare provider to determine which supplements, if any, are appropriate for your specific health needs.
Staying healthy after 65 involves a holistic approach that includes regular medical care, proper hydration, incontinence management, addressing hormonal changes, managing chronic conditions, staying active, eating a healthy diet, and carefully considering the use of supplements. With the right strategies, you can enjoy your golden years to the fullest.
Disclaimer: This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this video are the views of the expert and do not necessarily represent the views of yes2next.
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