Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 12/10/24 Nikalette McComb 12/10/24

18 Minute Workout to Reduce Joint Pain

This 18-minute workout includes 11 exercises that target your entire body, helping to improve mobility, gently move the joints, and build strength.

Nikalette McComb 12/3/24 Nikalette McComb 12/3/24

Stay Strong with these 10 Holiday Pilates Exercises

Feel merry, bright, and strong with these fun 10 Pilates-inspired holiday moves.

yes2next 11/12/24 yes2next 11/12/24

15 Minute After Eating Walk

This 15 minute walking workout is perfect for after eating to help manage blood sugar levels and improve your cardiovascular health, balance, and strength.

Nikalette McComb 11/5/24 Nikalette McComb 11/5/24

10 Exercises Every Senior Should Do

All older adults should do these 10 essential exercises to stay mobile and independent.

Nikalette McComb 9/17/24 Nikalette McComb 9/17/24

Gentle Standing Wall Pilates for Seniors

Standing Wall Pilates is a gentle exercise routine that uses the wall as support, allowing you to perform a variety of movements that improve strength, balance, and flexibility.

Nikalette McComb 9/3/24 Nikalette McComb 9/3/24

20-Minute Strength Workout: Isometric Exercises for Seniors

This low-impact, full-body workout is designed to build strength, improve stability, and enhance endurance without putting stress on your joints.

Nikalette McComb 8/13/24 Nikalette McComb 8/13/24

5 Essential Exercises to Improve Grip Strength for Seniors

These 5 simple and effective exercises are designed to help seniors improve their grip strength to help maintain their strength and independence.

Nikalette McComb 7/27/24 Nikalette McComb 7/27/24

How to Stay Healthy After 65

Stay healthy after 65 with tips from a geriatrician on exercise, diet, hydration, incontinence, and supplements.

Nikalette McComb 7/23/24 Nikalette McComb 7/23/24

Can You Exercise with Osteoporosis? Absolutely!

This 15 Minute workout focuses on aerobic weight-bearing exercises combined with some strength training. In addition to strengthening your bones, this workout will improve your cardiovascular health and rack up about 1500 steps, more or less depending on your pace.