Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Gentle Standing Wall Pilates for Seniors
Standing Wall Pilates is a gentle exercise routine that uses the wall as support, allowing you to perform a variety of movements that improve strength, balance, and flexibility.
20-Minute Strength Workout: Isometric Exercises for Seniors
This low-impact, full-body workout is designed to build strength, improve stability, and enhance endurance without putting stress on your joints.
5 Essential Exercises to Improve Grip Strength for Seniors
These 5 simple and effective exercises are designed to help seniors improve their grip strength to help maintain their strength and independence.
How to Stay Healthy After 65
Stay healthy after 65 with tips from a geriatrician on exercise, diet, hydration, incontinence, and supplements.
Can You Exercise with Osteoporosis? Absolutely!
This 15 Minute workout focuses on aerobic weight-bearing exercises combined with some strength training. In addition to strengthening your bones, this workout will improve your cardiovascular health and rack up about 1500 steps, more or less depending on your pace.
Best Bed Workout for Strong Legs
This 12 minute bed workout features nine easy exercises to strengthen your lower body and legs to make daily activities like walking easier.
25 Minute Belly Fat Burning Workout
This 25 minute workout is designed to help you blast that pesky belly fat.
Best Exercise for 50+ Mobility
Our Chair Workout for Seniors will build muscle mass and help you do your daily activities like walking and going up and down stairs easier.
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