Stay Strong with these 10 Holiday Pilates Exercises
To help you stay strong and merry during the holidays, here’s a gentle, senior-friendly workout inspired by classic Pilates. These moves include no bending and twisting which may be helpful for friends with osteoporosis and are designed to strengthen your body, improve balance, and enhance mobility, all while embracing the festive holiday spirit.
Pilates is a low-impact approach to building strength, balance, and flexibility. We’ve taken inspiration from traditional Pilates exercises and adapted them to be senior-friendly, focusing on seated and standing options that are safe, effective, and easy to follow.
This routine, featuring 10 exercises, is perfect for older adults looking for a gentle way to stay active during the busy holiday season. Each move is designed to avoid bending or twisting the spine, making it ideal for those with osteoporosis or other mobility concerns. These exercises will help you feel confident and energized for all your holiday activities—whether that’s decorating the house, baking cookies, or enjoying time with loved ones.
Let’s move gently with holiday spirit!
Want more pilates workouts? Try these:
18 Minute Chair Pilates with a Ball
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