Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Gentle Chair Pilates with a Ball
This low-impact workout will strengthen your body without leaving your chair. This gentle seated Pilates routine using a Pilates ball will engage your core, improve your posture and balance and increase flexibility, all while protecting your joints.
Gentle Standing Wall Pilates for Seniors
Standing Wall Pilates is a gentle exercise routine that uses the wall as support, allowing you to perform a variety of movements that improve strength, balance, and flexibility.
15 Minute Standing Pilates Workout
This 15 Minute Standing Pilates session is designed to improve your balance, flexibility, posture, circulation, and coordination.
Chair Pilates
This gentle Chair Pilates workout will build strength with no twisting or bending.
Let’s Connect!
Join us on your favorite social media channel.
Here’s a sneak peek at out Instagram feed!
