Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Gentle Standing Wall Pilates for Seniors
Standing Wall Pilates is a gentle exercise routine that uses the wall as support, allowing you to perform a variety of movements that improve strength, balance, and flexibility.
15 Minute Standing Pilates Workout
This 15 Minute Standing Pilates session is designed to improve your balance, flexibility, posture, circulation, and coordination.
Chair Pilates
This gentle Chair Pilates workout will build strength with no twisting or bending.
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