Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

 
 

Featured Videos

Fitness and Joy at Any Age

Gentle Chair Pilates with a Ball
pilates Nikalette McComb pilates Nikalette McComb

Gentle Chair Pilates with a Ball

This low-impact workout will strengthen your body without leaving your chair. This gentle seated Pilates routine using a Pilates ball will engage your core, improve your posture and balance and increase flexibility, all while protecting your joints.

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Ready to stay strong and independent?💪⁠ ⁠ Check out our latest video where we show you 10 essential exercises every senior should do. We will be focusing on 5 movement patterns that form the building blocks of daily life such as bending, lifting, si