Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Featured Videos

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Fitness and Joy at Any Age

Nikalette McComb 7/30/24 Nikalette McComb 7/30/24

15 Minute Standing Pilates Workout

This 15 Minute Standing Pilates session is designed to improve your balance, flexibility, posture, circulation, and coordination.

Standing Abs Workout for Beginners

This 15 minute Standing Abs Workout will work your core without having to get on the floor and will help improve muscle strength, balance, posture, and overall quality of life.

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