Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Standing Abs Workout for Beginners
This 15 minute Standing Abs Workout will work your core without having to get on the floor and will help improve muscle strength, balance, posture, and overall quality of life.
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