Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

April Hattori 10/14/25 April Hattori 10/14/25

25-Minute Power Walk for Seniors | Seated or Standing Workout

Stay active at home with this 25-minute power walk for seniors and beginners. Do it seated or standing to burn calories, boost heart health, and add 2,000 steps — no equipment needed!

April Hattori 10/7/25 April Hattori 10/7/25

🌺 10-Minute Hawaii Indoor Walking Workout

Enjoy a 10-minute Hawaii indoor walking workout! Low-impact, fun, and island-inspired cardio perfect for seniors, beginners, and all ages.

April Hattori 9/30/25 April Hattori 9/30/25

10-Minute Shoulder Mobility Workout for Seniors

Loosen stiff shoulders with this 10-minute mobility workout for seniors. Gentle seated or standing exercises improve posture, flexibility, and comfort.

April Hattori 9/23/25 April Hattori 9/23/25

30 Min Japanese 3x3 Walking Workout

This 30 minute workout inspired by Japanese research features alternating 3-minute fast and slow walking intervals to boost heart health and lower blood pressure.

April Hattori 9/16/25 April Hattori 9/16/25

25-Minute Intermediate Strength Workout for Seniors

This 25-minute intermediate full-body dumbbell workout for seniors is designed to help you build strength, improve balance, and boost confidence.

April Hattori 9/9/25 April Hattori 9/9/25

Fleetwood Mac Walk & Dance Workout | Seated or Standing Low Impact Cardio

Walk & dance to 5 timeless Fleetwood Mac classics in this 17-minute low-impact workout—seated or standing, perfect for all ages and fitness levels.

April Hattori 9/2/25 April Hattori 9/2/25

Best Exercises After Meals: 20-Minute Walking Workout for Seniors

Manage blood sugar, lower blood pressure, and stay active with this easy 20-minute after meal walk.

April Hattori 8/26/25 April Hattori 8/26/25

10-Minute Stability Ball Core Workout

Strengthen your core safely with this gentle 10-minute stability ball workout for seniors. Improve balance, posture, and confidence with easy exercises.