Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Fitness and Joy at Any Age

April Hattori 7/22/25 April Hattori 7/22/25

This 30 minute cardio and strength is designed to help women in menopause get stronger and feel better.

Nikalette McComb 7/15/25 Nikalette McComb 7/15/25

This low-impact consistent walking workout will improve your heart health, strength, and overall health.

yes2next 7/14/25 yes2next 7/14/25

Walk 500 steps with April and Aiko in celebration of their 500K subscribers on YouTube!

Nikalette McComb 7/8/25 Nikalette McComb 7/8/25

This 30 Minute Chair Yoga session will build full body strength and create peace in your day.

Nikalette McComb 7/1/25 Nikalette McComb 7/1/25

Build strength and improve balance with these 5 easy kettlebell strength exercises.

Nikalette McComb 6/24/25 Nikalette McComb 6/24/25

Build strength, improve endurance, and stay mobile with this 30-minute Walk & Weights workout.

Nikalette McComb 6/17/25 Nikalette McComb 6/17/25

This 20-minute resistance band workout will build muscle with 15 no-repeat exercises targeting all muscle groups.

Nikalette McComb 6/10/25 Nikalette McComb 6/10/25

This low impact high intensity interval training workout will improve your cardiovascular health, build strength, and boost metabolism.

Nikalette McComb 6/3/25 Nikalette McComb 6/3/25

Relax and de-stress with this 8-Minute guided meditation session.

Nikalette McComb 5/27/25 Nikalette McComb 5/27/25

Improve your balance and posture to prevent falls with this 30-minute gentle Core and Back Workout.

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