
Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age

Celebrating 5 Years of yes2next: Looking Back and Ahead
Let’s take a look back at the movement and fun in the past 5 years. Thank you for being part of the journey!
Special Anniversary HIIT Workout
Improve your heart health with this gentle HIIT recorded live in celebration of our 5th Anniversary.

Celebrating 5 Years of yes2next
Let’s take a look back at the movement and fun in the past 5 years. Thank you for being part of the journey!

10 Minute Walk and Dance to the Sounds of Chris Stapleton
Get your steps and rock out in with this 10-minute Walk with four songs by Chris Stapleton.

Discover Nikkei Spotlights yes2next
Learn about yes2next’s journey that began with one YouTube video for seniors in 2020 and has grown into a channel that is helping thousands of people of all ages around the world get stronger.

15-Minute Lymphatic System Workout: Exercises for Better Circulation and Immunity
This lymphatic workout is a gentle detox for seniors that boosts immunity, enhances circulation, and revives natural energy.

30-Minute Cardio + Isometric Workout for Seniors and Beginners
Improve balance, coordination, and everyday mobility with this 30-minute Cardio and Isometric Strength Workout.

Senior Stretching Routine: Maintaining Mobility and Increasing Flexibility
As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life.

Free Exercise Programs for Seniors: Staying Active and Healthy
As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life.

8000 Step Walking Workout
This energizing 8000-step walking workout will improve your cardiovascular health, boost your mood, and help manage your weight.
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