Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
15 Minute After Eating Walk
This 15 minute walking workout is perfect for after eating to help manage blood sugar levels and improve your cardiovascular health, balance, and strength.
10 Exercises Every Senior Should Do
All older adults should do these 10 essential exercises to stay mobile and independent.
Gentle Chair Pilates with a Ball
This low-impact workout will strengthen your body without leaving your chair. This gentle seated Pilates routine using a Pilates ball will engage your core, improve your posture and balance and increase flexibility, all while protecting your joints.
5-Minute Energizing Walking Workout
Just starting to exercise or need a quick pick-me-up during your day? Try our 5 minute energizing walking workout that will get your heart pumping, loosen up your muscles and joints, and make you feel good. It’s an anytime anywhere workout that you can do seated or in a chair. You’ll rack up around 1200 steps – more or less depending on your pace.
15 Minute Back Workout
This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements
5 Best Walking Stretches
Try these 5 easy leg stretches in a chair to walk better.
16-Minute Tabata Workout for Seniors (Beginner Friendly)
This 16 Minute Tabata workout will torch calories and improve your cardiovascular health.
Prevent Falls: 9 Minute Balance Workout
As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life.
Inspiring at 95: A Story of Strength, Independence, and Active Living
95-year-old Estelle makes exercise a priority and proves that it's never too late to stay strong, mobile, and live life to the fullest.
Gentle Standing Wall Pilates for Seniors
Standing Wall Pilates is a gentle exercise routine that uses the wall as support, allowing you to perform a variety of movements that improve strength, balance, and flexibility.
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