Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Get Moving 50+: The Best Fitness App for Seniors Who Want Strength, Mobility, and Confidence
Discover Get Moving 50+ — the best fitness app for seniors. Personalized strength, mobility, and balance programs for adults 50+ to stay active and independent.
10-Minute Upper Body Isometric Strength Workout
Build upper body strength safely with this 10-minute isometric workout for seniors! Featuring 10 seated or standing exercises to improve posture, stability, and confidence—no equipment or floor work needed.
Role Reversal Walking Workout with April & Mom
Improve your cardiovascular health and get your steps in while Mom takes the lead doing this walking workout standing while April sits!
15-Minute Daily Mobility Routine for Osteoporosis
Improve flexibility, posture, and bone health with this 10-minute daily mobility routine that is osteoporosis-friendly.
20-Minute Low Impact HIIT Workout for Seniors
Try this 20-minute low impact HIIT workout for seniors! Boost heart health, strength, and energy while supporting healthy blood pressure and blood sugar — no equipment needed.
Mom vs. Daughter Challenge: How Many Reps Can You Do in 30 Seconds?
Join our fun 60-second fitness challenge! 💪 Mom and I compete in squats, push ups, and plank holds — a playful senior workout for all ages!
25-Minute Power Walk for Seniors | Seated or Standing Workout
Stay active at home with this 25-minute power walk for seniors and beginners. Do it seated or standing to burn calories, boost heart health, and add 2,000 steps — no equipment needed!
🌺 10-Minute Hawaii Indoor Walking Workout
Enjoy a 10-minute Hawaii indoor walking workout! Low-impact, fun, and island-inspired cardio perfect for seniors, beginners, and all ages.
10-Minute Shoulder Mobility Workout for Seniors
Loosen stiff shoulders with this 10-minute mobility workout for seniors. Gentle seated or standing exercises improve posture, flexibility, and comfort.
30 Min Japanese 3x3 Walking Workout
This 30 minute workout inspired by Japanese research features alternating 3-minute fast and slow walking intervals to boost heart health and lower blood pressure.
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