Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Beginner Kettlebell Workout
Build strength and improve balance with these 5 easy kettlebell strength exercises.
30-Min Walk & Weights Workout
Build strength, improve endurance, and stay mobile with this 30-minute Walk & Weights workout.
20-Min Resistance Band Workout for Seniors
This 20-minute resistance band workout will build muscle with 15 no-repeat exercises targeting all muscle groups.
30-Minute Progressive HIIT
This low impact high intensity interval training workout will improve your cardiovascular health, build strength, and boost metabolism.
10-Minute Mindful Meditation
Relax and de-stress with this 8-Minute guided meditation session.
A Stronger Core and Back — Without Getting on the Floor
Improve your balance and posture to prevent falls with this 30-minute gentle Core and Back Workout.
Celebrating 5 Years of yes2next: Looking Back and Ahead
Let’s take a look back at the movement and fun in the past 5 years. Thank you for being part of the journey!
Special Anniversary HIIT Workout
Improve your heart health with this gentle HIIT recorded live in celebration of our 5th Anniversary.
10 Minute Walk and Dance to the Sounds of Chris Stapleton
Get your steps and rock out in with this 10-minute Walk with four songs by Chris Stapleton.
Discover Nikkei Spotlights yes2next
Learn about yes2next’s journey that began with one YouTube video for seniors in 2020 and has grown into a channel that is helping thousands of people of all ages around the world get stronger.
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