Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Holiday Walking Workout
This 15-minute festive walking workout will burn calories and keep you in the holiday spirit!
18 Minute Workout to Reduce Joint Pain
This 18-minute workout includes 11 exercises that target your entire body, helping to improve mobility, gently move the joints, and build strength.
Stay Strong with these 10 Holiday Pilates Exercises
Feel merry, bright, and strong with these fun 10 Pilates-inspired holiday moves.
Stay Healthy During the Holidays: Do’s and Don’ts
The holidays are here, and it’s the most wonderful time of the year! But with all the celebrations, big meals, and busy schedules, staying healthy can feel like a challenge. Don’t worry, we’ve got you covered!
20-Minute Menopause HIIT Workout: Blast Belly Fat
Blast Menopause Belly Fat with our 20 Minute HIIT Workout!
10 Exercises to Relieve Neck and Shoulder Pain
These 10 gentle exercises designed to improve mobility, reduce tension, and alleviate pain in your shoulders and neck.
15 Minute After Eating Walk
This 15 minute walking workout is perfect for after eating to help manage blood sugar levels and improve your cardiovascular health, balance, and strength.
10 Exercises Every Senior Should Do
All older adults should do these 10 essential exercises to stay mobile and independent.
Gentle Chair Pilates with a Ball
This low-impact workout will strengthen your body without leaving your chair. This gentle seated Pilates routine using a Pilates ball will engage your core, improve your posture and balance and increase flexibility, all while protecting your joints.
5-Minute Energizing Walking Workout
Just starting to exercise or need a quick pick-me-up during your day? Try our 5 minute energizing walking workout that will get your heart pumping, loosen up your muscles and joints, and make you feel good. It’s an anytime anywhere workout that you can do seated or in a chair. You’ll rack up around 1200 steps – more or less depending on your pace.
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