Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 6/10/25 Nikalette McComb 6/10/25

30-Minute Progressive HIIT

This low impact high intensity interval training workout will improve your cardiovascular health, build strength, and boost metabolism.

Nikalette McComb 6/3/25 Nikalette McComb 6/3/25

10-Minute Mindful Meditation

Relax and de-stress with this 8-Minute guided meditation session.

Nikalette McComb 5/27/25 Nikalette McComb 5/27/25

A Stronger Core and Back — Without Getting on the Floor

Improve your balance and posture to prevent falls with this 30-minute gentle Core and Back Workout.

yes2next 5/24/25 yes2next 5/24/25

Celebrating 5 Years of yes2next: Looking Back and Ahead

Let’s take a look back at the movement and fun in the past 5 years. Thank you for being part of the journey!

Nikalette McComb 5/21/25 Nikalette McComb 5/21/25

Special Anniversary HIIT Workout

Improve your heart health with this gentle HIIT recorded live in celebration of our 5th Anniversary.

Nikalette McComb 5/13/25 Nikalette McComb 5/13/25

10 Minute Walk and Dance to the Sounds of Chris Stapleton

Get your steps and rock out in with this 10-minute Walk with four songs by Chris Stapleton.

yes2next 5/9/25 yes2next 5/9/25

Discover Nikkei Spotlights yes2next

Learn about yes2next’s journey that began with one YouTube video for seniors in 2020 and has grown into a channel that is helping thousands of people of all ages around the world get stronger.

Nikalette McComb 5/6/25 Nikalette McComb 5/6/25

15-Minute Lymphatic System Workout: Exercises for Better Circulation and Immunity

This lymphatic workout is a gentle detox for seniors that boosts immunity, enhances circulation, and revives natural energy.

Nikalette McComb 4/29/25 Nikalette McComb 4/29/25

30-Minute Cardio + Isometric Workout for Seniors and Beginners

Improve balance, coordination, and everyday mobility with this 30-minute Cardio and Isometric Strength Workout.

Nikalette McComb 4/22/25 Nikalette McComb 4/22/25

Senior Stretching Routine: Maintaining Mobility and Increasing Flexibility

As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life.

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