Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
30 Min Japanese 3x3 Walking Workout
This 30 minute workout inspired by Japanese research features alternating 3-minute fast and slow walking intervals to boost heart health and lower blood pressure.
25-Minute Intermediate Strength Workout for Seniors
This 25-minute intermediate full-body dumbbell workout for seniors is designed to help you build strength, improve balance, and boost confidence.
Fleetwood Mac Walk & Dance Workout | Seated or Standing Low Impact Cardio
Walk & dance to 5 timeless Fleetwood Mac classics in this 17-minute low-impact workout—seated or standing, perfect for all ages and fitness levels.
Best Exercises After Meals: 20-Minute Walking Workout for Seniors
Manage blood sugar, lower blood pressure, and stay active with this easy 20-minute after meal walk.
10-Minute Stability Ball Core Workout
Strengthen your core safely with this gentle 10-minute stability ball workout for seniors. Improve balance, posture, and confidence with easy exercises.
15-Min Bruno Mars Walk at Home | Low Impact Exercise
Get moving with this fun and feel-good walking workout to Bruno Mars hits!
20-Minute Hips & Glutes Workout for Seniors
Build strength and flexibility in your hips and glutes with this 20-minute low impact workout for seniors.
A New Way to Walk: Japanese 3x3 Interval Walking Workout
Boost your heart health with our Japanese Interval Walking Workout.
Gentle Workout for Seniors to Improve Balance
Improve your balance and coordination to prevent falls with this 20 Minute gentle workout.
30-Minute Menopause Cardio Strength Workout
This 30 minute cardio and strength is designed to help women in menopause get stronger and feel better.
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