Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Best Exercises After Meals: 20-Minute Walking Workout for Seniors
Manage blood sugar, lower blood pressure, and stay active with this easy 20-minute after meal walk.
10-Minute Stability Ball Core Workout
Strengthen your core safely with this gentle 10-minute stability ball workout for seniors. Improve balance, posture, and confidence with easy exercises.
15-Min Bruno Mars Walk at Home | Low Impact Exercise
Get moving with this fun and feel-good walking workout to Bruno Mars hits!
20-Minute Hips & Glutes Workout for Seniors
Build strength and flexibility in your hips and glutes with this 20-minute low impact workout for seniors.
A New Way to Walk: Japanese 3x3 Interval Walking Workout
Boost your heart health with our Japanese Interval Walking Workout.
Gentle Workout for Seniors to Improve Balance
Improve your balance and coordination to prevent falls with this 20 Minute gentle workout.
30-Minute Menopause Cardio Strength Workout
This 30 minute cardio and strength is designed to help women in menopause get stronger and feel better.
20-Minute Gentle Steady State Walking Workout for Older Adults, Beginners
This low-impact consistent walking workout will improve your heart health, strength, and overall health.
500K Celebration Walk: 500 Steps
Walk 500 steps with April and Aiko in celebration of their 500K subscribers on YouTube!
30-Minute Gentle Chair Yoga
This 30 Minute Chair Yoga session will build full body strength and create peace in your day.
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