Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
15 Minute Strength Workout to Build Muscle
This 15-minute Strength Workout for Seniors will build muscle to keep you strong and independent.
Fun 6000 Step Walking Workout
This 6000 step workout will improve your cardiovascular health and lower your blood pressure and blood sugar.
20-Minute All-in-One Workout to Build Strength
Whether you’re a senior over 50 or just starting your fitness journey, this 20-minute all-in-one workout is designed to help you lose weight and improve balance, cardiovascular health, strength, and flexibility!
Holiday Walking Workout
This 15-minute festive walking workout will burn calories and keep you in the holiday spirit!
18 Minute Workout to Reduce Joint Pain
This 18-minute workout includes 11 exercises that target your entire body, helping to improve mobility, gently move the joints, and build strength.
Stay Strong with these 10 Holiday Pilates Exercises
Feel merry, bright, and strong with these fun 10 Pilates-inspired holiday moves.
Stay Healthy During the Holidays: Do’s and Don’ts
The holidays are here, and it’s the most wonderful time of the year! But with all the celebrations, big meals, and busy schedules, staying healthy can feel like a challenge. Don’t worry, we’ve got you covered!
20-Minute Menopause HIIT Workout: Blast Belly Fat
Blast Menopause Belly Fat with our 20 Minute HIIT Workout!
10 Exercises to Relieve Neck and Shoulder Pain
These 10 gentle exercises designed to improve mobility, reduce tension, and alleviate pain in your shoulders and neck.
15 Minute After Eating Walk
This 15 minute walking workout is perfect for after eating to help manage blood sugar levels and improve your cardiovascular health, balance, and strength.
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