
Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age

30-Minute Menopause Cardio Strength Workout
This 30 minute cardio and strength is designed to help women in menopause get stronger and feel better.

20-Minute Gentle Steady State Walking Workout for Older Adults, Beginners
This low-impact consistent walking workout will improve your heart health, strength, and overall health.

500K Celebration Walk: 500 Steps
Walk 500 steps with April and Aiko in celebration of their 500K subscribers on YouTube!

30-Minute Gentle Chair Yoga
This 30 Minute Chair Yoga session will build full body strength and create peace in your day.

Beginner Kettlebell Workout
Build strength and improve balance with these 5 easy kettlebell strength exercises.

30-Min Walk & Weights Workout
Build strength, improve endurance, and stay mobile with this 30-minute Walk & Weights workout.

20-Min Resistance Band Workout for Seniors
This 20-minute resistance band workout will build muscle with 15 no-repeat exercises targeting all muscle groups.

30-Minute Progressive HIIT
This low impact high intensity interval training workout will improve your cardiovascular health, build strength, and boost metabolism.

10-Minute Mindful Meditation
Relax and de-stress with this 8-Minute guided meditation session.

A Stronger Core and Back — Without Getting on the Floor
Improve your balance and posture to prevent falls with this 30-minute gentle Core and Back Workout.
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