Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
15 Min Chair Yoga for Posture & Neck Tension Relief
Gentle 15-minute chair yoga routine to improve posture and relieve neck and shoulder tension. Perfect for seniors and beginners. Easy seated stretches you can do anytime.
20-Minute Indoor Walking Workout for Seniors (Standing & Chair Options)
Join this fun, joint-friendly 20-minute indoor walking workout for seniors with standing and chair options. Boost heart health, brain function, and balance at home.
18-Minute Weight-Shifting Workout for Seniors: Improve Balance and Prevent Falls
Improve balance and help prevent falls with this 18-minute weight-shifting workout for seniors. Strengthen legs, hips, and core with seated or standing movements.
Get Moving 50+: The Best Fitness App for Seniors Who Want Strength, Mobility, and Confidence
Discover Get Moving 50+ — the best fitness app for seniors. Personalized strength, mobility, and balance programs for adults 50+ to stay active and independent.
10-Minute Upper Body Isometric Strength Workout
Build upper body strength safely with this 10-minute isometric workout for seniors! Featuring 10 seated or standing exercises to improve posture, stability, and confidence—no equipment or floor work needed.
Role Reversal Walking Workout with April & Mom
Improve your cardiovascular health and get your steps in while Mom takes the lead doing this walking workout standing while April sits!
15-Minute Daily Mobility Routine for Osteoporosis
Improve flexibility, posture, and bone health with this 10-minute daily mobility routine that is osteoporosis-friendly.
20-Minute Low Impact HIIT Workout for Seniors
Try this 20-minute low impact HIIT workout for seniors! Boost heart health, strength, and energy while supporting healthy blood pressure and blood sugar — no equipment needed.
Mom vs. Daughter Challenge: How Many Reps Can You Do in 30 Seconds?
Join our fun 60-second fitness challenge! 💪 Mom and I compete in squats, push ups, and plank holds — a playful senior workout for all ages!
25-Minute Power Walk for Seniors | Seated or Standing Workout
Stay active at home with this 25-minute power walk for seniors and beginners. Do it seated or standing to burn calories, boost heart health, and add 2,000 steps — no equipment needed!
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