30-Minute Gentle Chair Yoga

Chair Workoutyoga

Jul 8

Are you looking for a way to stay active, flexible, and calm—without needing to get on the floor? Our 30-minute gentle chair yoga session is designed for older adults, women navigating menopause, and anyone with limited mobility. This accessible practice supports your body and mind during times of change and helps you feel your best every day.

Chair yoga is a gentle, modified form of yoga you can do while seated or using a chair for support. It’s ideal if you’re experiencing hormonal shifts, joint discomfort, or balance concerns. Perfect for all fitness levels, it brings the benefits of yoga to you—no matter your stage of life.

Benefits of Chair Yoga for Menopause and Beyond

🦴 Improves Joint Mobility and Flexibility: Perfect for easing stiffness and keeping joints healthy, making daily tasks feel easier.

💪 Builds Strength and Bone Health: Chair yoga strengthens muscles and supports bone health, which is especially important during and after menopause when bone density can decline.

🌸 Eases Menopause Symptoms: Gentle movement and breathwork can help reduce hot flashes, improve mood swings, and support emotional balance.

😌 Reduces Stress and Anxiety: Mindful breathing activates your relaxation response, calming the nervous system and helping you manage stress during hormonal changes.

🛌 Supports Better Sleep: This practice encourages relaxation, making it easier to unwind and improve sleep quality.

❤️ Promotes Circulation and Heart Health: Regular movement supports cardiovascular health—important at any age.

What to Expect in This 30-Minute Session

I’ll guide you through a series of seated yoga poses to stretch, strengthen, and relax your body. You’ll flow through mindful movements to release tension and build stability, and do calming breathwork to leave you feeling refreshed.