Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 12/5/23 Nikalette McComb 12/5/23

30 Minute Strength and Walking Workout, Exercise for Seniors

This 30 minute Strength and Walking Workout will build muscle, lower blood sugar, burn calories and tally up more than 1800 steps depending on your pace.

yes2next 10/24/23 yes2next 10/24/23

30 Minute Weight Loss HIIT for Seniors

This 30-minute Weight Loss HIIT for Seniors will burn belly fat, lower blood sugar, and help you rack up 3600 steps. This is an intermediate level workout with modifications.

Nikalette McComb 9/5/23 Nikalette McComb 9/5/23

30 Minute Strength Training for Walking, Seniors & All Levels

This video focuses on Strength Training for Walking, designed for Seniors & All Levels. It features exercises for seniors over 50 at beginner and intermediate levels that will build muscle in your glutes, legs, and core.

Nikalette McComb 8/8/23 Nikalette McComb 8/8/23

Fat Burning 30 Minute HIIT Walk for Seniors, Beginners

This 30 minute pyramid HIIT workout will help you lose weight and burn fat with 4 sets of 4 exercises and 3600 steps.

Nikalette McComb 5/2/23 Nikalette McComb 5/2/23

30 Minute Strength Workout for Seniors, Beginners

Build muscle with this 30 minute strength training for seniors and beginners.

Nikalette McComb 4/4/23 Nikalette McComb 4/4/23

30 Minute HIIT Step Workout: Beginner/Intermediate

This 30 Minute Step Workout in a pyramid format features 5 exercises in rounds of 20, 40, and 60 seconds.

Nikalette McComb 3/7/23 Nikalette McComb 3/7/23

30 Minute Intermediate Pyramid HIIT

This 30 minute HIIT for seniors and beginners is a faster-paced intermediate level workout that will burn calories, improve your cardiovascular health, and build strength.

Nikalette McComb 9/13/22 Nikalette McComb 9/13/22

35 Minute All-in-One Workout

This 35 minute All in One workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Stretching and a Cooldown.

Nikalette McComb 8/16/22 Nikalette McComb 8/16/22

30 Minute Walking Workout #118

This 30 minute walk, sponsored by ACE Braces + Supports, will get your entire body moving, improve your cardiovascular system, and challenge your balance and coordination.