Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Featured Videos

See all videos

Fitness and Joy at Any Age

Nikalette McComb 9/24/24 Nikalette McComb 9/24/24

Prevent Falls: 9 Minute Balance Workout

As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life.

Nikalette McComb 9/10/24 Nikalette McComb 9/10/24

10 Minute Indoor Rucking Workout for Seniors

Rucking is simply walking with weight on your back, and today we're doing it indoors with a safe, low-impact routine designed for seniors and beginners.

Nikalette McComb 8/31/24 Nikalette McComb 8/31/24

10 Minute Menopause Workout

This 10 Minute Menopause Workout will build muscle to help you get stronger, increase bone density, and feel good.

Nikalette McComb 5/28/24 Nikalette McComb 5/28/24

10 Minute Tabata Workout #2

Tabata for Seniors is a low impact workout that will burn calories, improve your cardiovascular health, and rack up about 1200 steps, more or less depending on your pace.

Nikalette McComb 4/30/24 Nikalette McComb 4/30/24

10 Minute HIIT Walking Workout

This 10 Minute HIIT Walking Workout for Seniors and Beginners is designed to enhance your cardiovascular health and boost your endurance.

Nikalette McComb 3/12/24 Nikalette McComb 3/12/24

10 Minute Weight Loss HIIT

This low impact HIIT workout will burn calories, improve your cardiovascular health, and rack up 1000 steps!

Nikalette McComb 1/2/24 Nikalette McComb 1/2/24

Ultimate 10 Minute Workout Challenge for Seniors and Beginners

This 10 minute Walking Workout will help you lose weight and get healthier by making exercise part of your daily routine.

yes2next 12/19/23 yes2next 12/19/23

10 Minute Tai Chi Stretches to Improve Balance

These 10 Minute Gentle Tai Chi Stretches seated or standing will engage your muscles and improve coordination, while also relieving stress and anxiety.