Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10 Minute HIIT Walking Workout
This 10 Minute HIIT Walking Workout for Seniors and Beginners is designed to enhance your cardiovascular health and boost your endurance.
10 Minute Weight Loss HIIT
This low impact HIIT workout will burn calories, improve your cardiovascular health, and rack up 1000 steps!
Ultimate 10 Minute Workout Challenge for Seniors and Beginners
This 10 minute Walking Workout will help you lose weight and get healthier by making exercise part of your daily routine.
10 Minute Tai Chi Stretches to Improve Balance
These 10 Minute Gentle Tai Chi Stretches seated or standing will engage your muscles and improve coordination, while also relieving stress and anxiety.
10 Minute Christmas Walking Workout
Our 10 minute Christmas Walking Workout Gentle Walk and Dance will rack up 1100 steps, improve your heart health, and get you in the holiday spirit!
10 Minute After Eating Walking Workout
This 10 minute After Eating Walking Workout will lower blood sugar quickly while improving your cardiovascular health, balance, and endurance.
30 Minute Weight Loss HIIT for Seniors
This 30-minute Weight Loss HIIT for Seniors will burn belly fat, lower blood sugar, and help you rack up 3600 steps. This is an intermediate level workout with modifications.
Seated Core Workout for Seniors, Beginners
This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques.
10 Minute Morning Power Walk for Seniors & Beginners
Energize the start of your day with this 10-minute Morning Power Walk, perfect for seniors and beginners. This Workout features Intervals of 30 seconds of power walking with 50 second intervals of full body movement.
10 Minute Kickboxing Workout for Seniors, Beginners
Get in the ring and lose weight with this 10 minute Kickboxing Workout for Seniors and Beginners.
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