Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 10/1/24 Nikalette McComb 10/1/24

16-Minute Tabata Workout for Seniors (Beginner Friendly)

This 16 Minute Tabata workout will torch calories and improve your cardiovascular health.

Nikalette McComb 5/28/24 Nikalette McComb 5/28/24

10 Minute Tabata Workout #2

Tabata for Seniors is a low impact workout that will burn calories, improve your cardiovascular health, and rack up about 1200 steps, more or less depending on your pace.

Nikalette McComb 5/12/24 Nikalette McComb 5/12/24

Two Exercises Seniors Should Do Everyday | NewsNation Chat

Learn two exercises seniors should do everyday to prevent falls and improve posture in this NewsNation interview.

Nikalette McComb 5/7/24 Nikalette McComb 5/7/24

20-Minute Tabata for Seniors

This Tabata workout will burn calories, improve your cardiovascular health, and rack up 2400 steps.

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