20-Minute Tabata for Seniors
Ready to ignite your fitness journey? Our 20-minute Tabata for Seniors promises to torch calories, enhance cardiovascular health, and leave you feeling invigorated. Whether you're aiming to rack up 2400 steps or simply enjoy a low-impact workout, Tabata's high-intensity interval training (HIIT) method offers a customizable approach for every pace. Plus, it's versatile enough to be done in a chair or standing, making it accessible for all fitness levels.
What is Tabata?
Tabata, pioneered by Japanese researcher Izumi Tabata in a landmark 1996 study, revolutionizes fitness with its eight sets of fast-paced exercises, each lasting 20 seconds, followed by brief 10-second rests. Originally designed to enhance elite speed skaters' performance, Tabata's efficacy in improving cardiovascular health and endurance has since transcended athletic boundaries.
The Workout:
Join us for a Tabata-inspired HIIT workout designed for seniors and beginners. Featuring four dynamic exercises repeated eight times with 10-second breaks, this routine promotes engagement and progress. Embrace the one-minute reset between sets as a moment to recharge and refocus. Whether you're seated or standing, this workout caters to all levels of fitness. And for those seeking an extra challenge, consider incorporating light weights or increasing the repetitions during intervals. For instance, you can use 2 lb weights to enhance the workout's intensity.
The Exercises:
In in Out Outs: Engage your lower body and enhance agility with this rhythmic movement.
Kick and Punch: Unleash your energy with controlled kicks and punches, fostering strength and balance.
Double Tap and Double Push: Amplify your intensity with this compound exercise, targeting multiple muscle groups for comprehensive toning.
High Knee Touch: Elevate your heart rate and improve mobility with this full-body movement, alternating knee touches with hands.
Calorie Burn Estimates:
🔥 120 lb (54.4 kg) person: Approx. 70 calories
🔥 200 lb (90.7 kg) person: Approx. 116 calories
Please note: These estimates are approximate and may vary based on individual factors such as fitness level and intensity.
Benefits of Tabata:
Burns more calories and fat than traditional cardio exercises.
Elevates metabolic rate for sustained calorie burn post-workout.
Promotes muscle mass growth, further enhancing fat burning potential.
Also, check out our library of high intensity interval training (HIIT) Workouts
Like what we’re wearing: Check out our gear!
Aiko:
April
Want more HIIT workouts? Check out our HIIT Playlist!
Stay up-to-date on our latest workouts and news! Sign up for our email list in the footer below.
