Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
20-Minute Strength Workout: Isometric Exercises for Seniors
This low-impact, full-body workout is designed to build strength, improve stability, and enhance endurance without putting stress on your joints.
20-Minute Tabata for Seniors
This Tabata workout will burn calories, improve your cardiovascular health, and rack up 2400 steps.
1980’s Walking Workout
Get your steps in with our 80’s Walking Workout!
20 Minute Full Body Strength Training for Seniors, Beginners
This Full Body Strength Training for Seniors (Beginner Friendly) features 10 exercises for seniors using dumbbells or the weight of your choice to build muscle, increase bone density, burn fat, and boost feel-good hormones
20 Min Walking Workout for Seniors | Lower Blood Sugar
Lower blood sugar with this 20-minute Walking HIIT workout that will also improve your cardiovascular fitness and endurance.
Seated Upper Body Cardio Workout
This seated upper body cardio workout for seniors is beginner friendly and may be helpful for people with limited lower body mobility. It features exercises using arms only and other upper body muscles to get your heart rate up and burn calories.
20 Minute Strength Training for Seniors and Beginners
Build muscle with with 20 Minute Strength Workout in a Chair or Standing
20 Minute Gentle Cardio Workout for Seniors, Beginners
This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance with 20 exercise rounds, each 20 seconds!
20 Minute Fat Burning HIIT Workout, Seniors & Beginners
This 20 minute fat burning HIIT workout is designed for seniors and beginners.
20 Minute Step & Strength
This 20 Minute Beginner Step Workout will get your heart rate up, burn fat, and build muscle.
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