20 Minute Full Body Strength Training for Seniors, Beginners

This 20 Minute Full Body Strength Training for Seniors and Beginners features 10 exercises using dumbbells or the weight of your choice to build muscle, increase bone density, burn fat, and boost feel-good hormones. This workout will increase your strength and improve your balance to keep you mobile and prevent falls.

Whether seated or standing, these exercises cater to all fitness levels. Each exercise comprises 12 repetitions, aiming for 8-12 reps per set. Incorporate 1-3 sets in one session to efficiently build muscle. Elevate your well-being through this accessible and empowering workout, tailored specifically for seniors and beginners seeking a gentle yet effective approach to strength training.

Want more ways to increase your muscle mass and bone density? Check out our Strength Training Library!

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