Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Toned Arms in 15 Minutes: Upper Body Workout for Seniors
This 15-minute upper body workout features 10 effective exercises designed to tone your arms, strengthen your shoulders, and build a strong back—all with low-impact moves that are easy on the joints.
Boost Your Immunity in 13 minutes
Boost your immunity and energize your body with this gentle 13-minute workout, featuring both cardio and strength intervals.
15 Minute Strength Workout to Build Muscle
This 15-minute Strength Workout for Seniors will build muscle to keep you strong and independent.
20-Minute All-in-One Workout to Build Strength
Whether you’re a senior over 50 or just starting your fitness journey, this 20-minute all-in-one workout is designed to help you lose weight and improve balance, cardiovascular health, strength, and flexibility!
18 Minute Workout to Reduce Joint Pain
This 18-minute workout includes 11 exercises that target your entire body, helping to improve mobility, gently move the joints, and build strength.
20-Minute Menopause HIIT Workout: Blast Belly Fat
Blast Menopause Belly Fat with our 20 Minute HIIT Workout!
10 Exercises Every Senior Should Do
All older adults should do these 10 essential exercises to stay mobile and independent.
15 Minute Back Workout
This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements
Gentle Standing Wall Pilates for Seniors
Standing Wall Pilates is a gentle exercise routine that uses the wall as support, allowing you to perform a variety of movements that improve strength, balance, and flexibility.
10 Minute Indoor Rucking Workout for Seniors
Rucking is simply walking with weight on your back, and today we're doing it indoors with a safe, low-impact routine designed for seniors and beginners.
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