Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 1/14/25 Nikalette McComb 1/14/25

15 Minute Strength Workout to Build Muscle

This 15-minute Strength Workout for Seniors will build muscle to keep you strong and independent.

Nikalette McComb 1/1/25 Nikalette McComb 1/1/25

20-Minute All-in-One Workout to Build Strength

Whether you’re a senior over 50 or just starting your fitness journey, this 20-minute all-in-one workout is designed to help you lose weight and improve balance, cardiovascular health, strength, and flexibility!

Nikalette McComb 12/10/24 Nikalette McComb 12/10/24

18 Minute Workout to Reduce Joint Pain

This 18-minute workout includes 11 exercises that target your entire body, helping to improve mobility, gently move the joints, and build strength.

Nikalette McComb 11/26/24 Nikalette McComb 11/26/24

20-Minute Menopause HIIT Workout: Blast Belly Fat

Blast Menopause Belly Fat with our 20 Minute HIIT Workout!

Nikalette McComb 11/5/24 Nikalette McComb 11/5/24

10 Exercises Every Senior Should Do

All older adults should do these 10 essential exercises to stay mobile and independent.

Nikalette McComb 10/15/24 Nikalette McComb 10/15/24

15 Minute Back Workout

This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements

Nikalette McComb 9/17/24 Nikalette McComb 9/17/24

Gentle Standing Wall Pilates for Seniors

Standing Wall Pilates is a gentle exercise routine that uses the wall as support, allowing you to perform a variety of movements that improve strength, balance, and flexibility.

Nikalette McComb 9/10/24 Nikalette McComb 9/10/24

10 Minute Indoor Rucking Workout for Seniors

Rucking is simply walking with weight on your back, and today we're doing it indoors with a safe, low-impact routine designed for seniors and beginners.