Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 11/5/24 Nikalette McComb 11/5/24

10 Exercises Every Senior Should Do

All older adults should do these 10 essential exercises to stay mobile and independent.

Nikalette McComb 10/15/24 Nikalette McComb 10/15/24

15 Minute Back Workout

This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements

Nikalette McComb 9/17/24 Nikalette McComb 9/17/24

Gentle Standing Wall Pilates for Seniors

Standing Wall Pilates is a gentle exercise routine that uses the wall as support, allowing you to perform a variety of movements that improve strength, balance, and flexibility.

Nikalette McComb 9/10/24 Nikalette McComb 9/10/24

10 Minute Indoor Rucking Workout for Seniors

Rucking is simply walking with weight on your back, and today we're doing it indoors with a safe, low-impact routine designed for seniors and beginners.

Nikalette McComb 9/3/24 Nikalette McComb 9/3/24

20-Minute Strength Workout: Isometric Exercises for Seniors

This low-impact, full-body workout is designed to build strength, improve stability, and enhance endurance without putting stress on your joints.

Nikalette McComb 8/13/24 Nikalette McComb 8/13/24

5 Essential Exercises to Improve Grip Strength for Seniors

These 5 simple and effective exercises are designed to help seniors improve their grip strength to help maintain their strength and independence.

Nikalette McComb 7/27/24 Nikalette McComb 7/27/24

How to Stay Healthy After 65

Stay healthy after 65 with tips from a geriatrician on exercise, diet, hydration, incontinence, and supplements.

Nikalette McComb 7/23/24 Nikalette McComb 7/23/24

Can You Exercise with Osteoporosis? Absolutely!

This 15 Minute workout focuses on aerobic weight-bearing exercises combined with some strength training. In addition to strengthening your bones, this workout will improve your cardiovascular health and rack up about 1500 steps, more or less depending on your pace.