Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
18 Minute Workout to Reduce Joint Pain
This 18-minute workout includes 11 exercises that target your entire body, helping to improve mobility, gently move the joints, and build strength.
20-Minute Menopause HIIT Workout: Blast Belly Fat
Blast Menopause Belly Fat with our 20 Minute HIIT Workout!
10 Exercises Every Senior Should Do
All older adults should do these 10 essential exercises to stay mobile and independent.
15 Minute Back Workout
This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements
Gentle Standing Wall Pilates for Seniors
Standing Wall Pilates is a gentle exercise routine that uses the wall as support, allowing you to perform a variety of movements that improve strength, balance, and flexibility.
10 Minute Indoor Rucking Workout for Seniors
Rucking is simply walking with weight on your back, and today we're doing it indoors with a safe, low-impact routine designed for seniors and beginners.
20-Minute Strength Workout: Isometric Exercises for Seniors
This low-impact, full-body workout is designed to build strength, improve stability, and enhance endurance without putting stress on your joints.
5 Essential Exercises to Improve Grip Strength for Seniors
These 5 simple and effective exercises are designed to help seniors improve their grip strength to help maintain their strength and independence.
How to Stay Healthy After 65
Stay healthy after 65 with tips from a geriatrician on exercise, diet, hydration, incontinence, and supplements.
Can You Exercise with Osteoporosis? Absolutely!
This 15 Minute workout focuses on aerobic weight-bearing exercises combined with some strength training. In addition to strengthening your bones, this workout will improve your cardiovascular health and rack up about 1500 steps, more or less depending on your pace.
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