Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10 Minute Arm Tone Up
This 10 minute seated or standing arm workout will build muscle in your biceps, triceps, shoulders, and back.
15 Minute Arm Workout
This 15 minute seated or standing arm workout will build muscle in your biceps, triceps, shoulders, and back.
5 Minute Boxing Workout
This 5 minute boxing workout will get your heart pumping and get your body moving. It includes two rounds of five exercises.
10 Minute Boxing Workout
Get stronger with our new 10-minute boxing-inspired workout that can be done standing or seated. It’s a great session to strengthen your cardiovascular system and work your arms, legs, shoulders, and core.
20 Minute Full Body Strength Workout
This 20 minute full body standing strength workout will build muscle in your arms, legs, back and core. We use dumbbells but you can use anything with weight such as water bottles or cans. The 7 exercises are done in 30-second intervals.
25 Minute Mini Band Workout
This mini band workout will build muscle in your legs, glutes, arms, shoulders, back, and core. It can be done seated or standing. Perfect for older adults and beginners.
Strengthen your Shoulders
Our 5-minute shoulder workout will strengthen muscles that are important for any upper body movement including pushing, pulling, or lifting things overhead. These exercises can be seated or standing. They are perfect for seniors or beginners.
5 Minute Upper Body Workout
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