Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 9/3/24 Nikalette McComb 9/3/24

20-Minute Strength Workout: Isometric Exercises for Seniors

This low-impact, full-body workout is designed to build strength, improve stability, and enhance endurance without putting stress on your joints.

Nikalette McComb 5/14/24 Nikalette McComb 5/14/24

25 Minute Resistance Band Workout

This full body resistance band workout will build muscle either seated or standing.

Nikalette McComb 8/23/22 Nikalette McComb 8/23/22

20 Minute HIIT Workout

This 20 minute Full Body HIIT workout burns fat and features three sets of four exercises, each done twice. Perfect for Intermediate level beginners and seniors.

Nikalette McComb 8/9/22 Nikalette McComb 8/9/22

30 Minute Full Body Band Workout

This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. Perfect for beginners and seniors.

Nikalette McComb 5/24/22 Nikalette McComb 5/24/22

25 min Full Body Strength Training

This 25 minute strength workout for beginners and seniors will build muscle in your legs, arms, back, shoulders and core. Includes two rounds of 8 exercises.

yes2next 11/30/21 yes2next 11/30/21

20 Minute Full Body Strength Workout

This 20 minute full body standing strength workout will build muscle in your arms, legs, back and core. We use dumbbells but you can use anything with weight such as water bottles or cans. The 7 exercises are done in 30-second intervals.

yes2next 8/23/21 yes2next 8/23/21

25 Minute Mini Band Workout

This mini band workout will build muscle in your legs, glutes, arms, shoulders, back, and core. It can be done seated or standing. Perfect for older adults and beginners.

yes2next 7/6/21 yes2next 7/6/21

5 Minute Walking Workout

This 5-minute walking workout will get your heart pumping. It is a great introduction to aerobic exercise, can be used as a warm up to any yes2next video, or can be a fun pick-me-up break during the day,

yes2next 5/9/21 yes2next 5/9/21

Mom’s Day Workout

This 30 minute low impact indoor walking workout consists of six exercises in a pyramid format. It will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance.

yes2next 4/13/21 yes2next 4/13/21

15 Minute Intermediate Strength Workout

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