Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Featured Videos

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Fitness and Joy at Any Age

Nikalette McComb 5/14/24 Nikalette McComb 5/14/24

25 Minute Resistance Band Workout

This full body resistance band workout will build muscle either seated or standing.

yes2next 7/10/23 yes2next 7/10/23

Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners

This 10-minute video features 7 Everyday Stretches for Seniors and Beginners that can be used as a daily stretching session or workout cooldown.

yes2next 7/4/23 yes2next 7/4/23

Easy 15 Minute Shoulder Band Routine for Beginners and Seniors

This Easy 15 minute Shoulder Band Routine for Seniors and Beginners features 5 exercises to strengthen muscles around your shoulders, the most complex joints in the body.

Nikalette McComb 6/27/23 Nikalette McComb 6/27/23

25 Minute TUT Strength Training for Seniors and Beginners

This full body strength training for seniors and beginners builds muscle with a TUT or “time under tension” approach with slow repetitions.

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