25 Minute Resistance Band Workout
Our Full Body Resistance Band Workout is designed to not only build muscle but also aid in lowering blood sugar levels, thereby promoting mobility and independence for seniors over 50.
This comprehensive workout utilizes both resistance bands with handles and mini bands to target various muscle groups effectively. If you need resistance bands, we've got you covered with these options:
Strength training is paramount for seniors as it not only helps build muscle but also increases bone density, reducing the risk of falls, which are a leading cause of injuries among older adults.
For individuals with prediabetes, strength training offers a myriad of benefits including improved blood sugar control, enhanced insulin response, weight management, and overall health enhancement. The American Diabetes Association also recommends strength training for individuals with type 2 diabetes to aid in blood sugar regulation.
Moreover, research indicates that strength training is as effective as aerobic exercise in improving insulin utilization in the body. By engaging in strength workouts, muscles become more adept at utilizing glucose from the bloodstream, resulting in lower blood sugar levels for several hours post-exercise.
To reap the maximum benefits, aim for at least two strength training sessions per week, ensuring coverage of all major muscle groups with a minimum of two rest days in between. This regimen should complement 150 minutes of cardiovascular exercise per week, such as brisk walking.
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 55 calories
🔥 A 200 lb (90.7 kg) person: 91 calories
Please bear in mind that these calorie burn estimates are rough approximations and may vary depending on individual factors such as fitness level and metabolism. Additionally, these calculations only account for calories burned during the workout itself and do not include those burned at rest or during other daily activities.
Want more resistance band workouts? Check out our playlist!
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