Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
25 Minute Resistance Band Workout
This full body resistance band workout will build muscle either seated or standing.
25 Minute TUT Strength Training for Seniors and Beginners
This full body strength training for seniors and beginners builds muscle with a TUT or “time under tension” approach with slow repetitions.
One Weight Full Body Workout
This One Weight Full Body Workout for beginners and seniors will build muscle which burns more calories than fat. You can use one dumbbell, a water bottle, can, or anything that is easy to hold.
25 min Cardio & Strength HIIT Workout
This 25 min full body workout combines cardio and strength exercises in high intensity interval training (HIIT) format.
25 min Full Body Strength Training
This 25 minute strength workout for beginners and seniors will build muscle in your legs, arms, back, shoulders and core. Includes two rounds of 8 exercises.
DAY 6: New Year Challenge - HIIT Workout
Day 6 of the New Year Challenge is a high intensity interval training (HIIT) workout. The format is three rounds of five exercises done in intervals of 30 seconds each with 30 seconds of rest in between. It totals about 2100 steps.
25-minute Pyramid Walking Workout
This low impact walking workout is about 3000 steps. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.
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