Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 3/7/23 Nikalette McComb 3/7/23

30 Minute Intermediate Pyramid HIIT

This 30 minute HIIT for seniors and beginners is a faster-paced intermediate level workout that will burn calories, improve your cardiovascular health, and build strength.

Nikalette McComb 8/23/22 Nikalette McComb 8/23/22

20 Minute HIIT Workout

This 20 minute Full Body HIIT workout burns fat and features three sets of four exercises, each done twice. Perfect for Intermediate level beginners and seniors.

Nikalette McComb 7/5/22 Nikalette McComb 7/5/22

Intermediate Core Floor Exercises

Strengthen your core with these 5 floor exercises

yes2next 4/26/22 yes2next 4/26/22

Build Muscle with a 93-Year-Old

Build muscle with 93-year-old Estelle. Use weights to challenge your muscles in this strength workout that includes some floor exercises.

yes2next 4/12/22 yes2next 4/12/22

25 minute Intermediate HIIT Workout

This 25-minute HIIT workout with 3,000 steps will burn fat, improve cardiovascular health, and increase strength and endurance. Designed for seniors at the intermediate level.

yes2next 10/5/21 yes2next 10/5/21

30-minute Pyramid Walking Workout

This low impact walking workout is about 3300 steps. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.

yes2next 9/14/21 yes2next 9/14/21

25-minute Pyramid Walking Workout

This low impact walking workout is about 3000 steps. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.

yes2next 9/7/21 yes2next 9/7/21

20-minute Intermediate HIIT Workout

This intermediate HIIT workout for beginners and seniors will strengthen your cardiovascular system and build muscle. It features 5 exercises, done 3 times.

yes2next 7/27/21 yes2next 7/27/21

25-minute Intermediate Cardio & Strength Workout

In this intermediate workout, you’ll do exercises to strengthen your cardiovascular system and build muscle. It features three sets of four exercises - each set done twice. You can do this workout with or without weights.

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