Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10 Minute Weight Loss HIIT
This low impact HIIT workout will burn calories, improve your cardiovascular health, and rack up 1000 steps!
20 Minute Weight Loss Workout for Seniors, Beginners
Lose weight with this 20 Min Weight Loss Workout | HIIT for Seniors, Beginners in a pyramid HIIT format with 4 exercises.
Seated Upper Body Cardio Workout
This seated upper body cardio workout for seniors is beginner friendly and may be helpful for people with limited lower body mobility. It features exercises using arms only and other upper body muscles to get your heart rate up and burn calories.
10 Minute Kickboxing Workout for Seniors, Beginners
Get in the ring and lose weight with this 10 minute Kickboxing Workout for Seniors and Beginners.
25 Minute Weight Loss HIIT
This 25-minute Weight Loss Workout is a HIIT for seniors and beginners that will burn fat, improve your cardiovascular system, and build stamina.
20 Minute Gentle Cardio Workout for Seniors, Beginners
This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance with 20 exercise rounds, each 20 seconds!
20 Minute All-in-One Workout
This 20 Minute All in One workout will build muscle and improve your cardiovascular health, flexibility, and balance in one session!
Day 3: Pyramid HIIT Workout
Day 3 of our 7-Day 10 Minute Get Stronger Challenge is a pyramid-style HIIT workout that will burn calories and build strength.
20 Minute Step & Strength
This 20 Minute Beginner Step Workout will get your heart rate up, burn fat, and build muscle.
20 Minute HIIT Workout for Beginners, Seniors
Lose weight with this 20 minute Low Impact HIIT for beginners and seniors that includes both cardio and strength exercises.
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