Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 10/22/24 Nikalette McComb 10/22/24

5-Minute Energizing Walking Workout

Just starting to exercise or need a quick pick-me-up during your day? Try our 5 minute energizing walking workout that will get your heart pumping, loosen up your muscles and joints, and make you feel good. It’s an anytime anywhere workout that you can do seated or in a chair. You’ll rack up around 1200 steps – more or less depending on your pace.

Nikalette McComb 10/8/24 Nikalette McComb 10/8/24

5 Best Walking Stretches

Try these 5 easy leg stretches in a chair to walk better.

Nikalette McComb 9/10/24 Nikalette McComb 9/10/24

10 Minute Indoor Rucking Workout for Seniors

Rucking is simply walking with weight on your back, and today we're doing it indoors with a safe, low-impact routine designed for seniors and beginners.

Nikalette McComb 4/30/24 Nikalette McComb 4/30/24

10 Minute HIIT Walking Workout

This 10 Minute HIIT Walking Workout for Seniors and Beginners is designed to enhance your cardiovascular health and boost your endurance.

Nikalette McComb 4/2/24 Nikalette McComb 4/2/24

1980’s Walking Workout

Get your steps in with our 80’s Walking Workout!

Nikalette McComb 2/13/24 Nikalette McComb 2/13/24

10 Minute Tabata HIIT Workout for Seniors, Beginners

This 10 Minute Walking Workout | Weight Loss Tabata for Seniors, Beginners will burn calories, improve your cardiovascular health, and rack up 1200 steps, more or less depending on your pace.

Nikalette McComb 1/2/24 Nikalette McComb 1/2/24

Ultimate 10 Minute Workout Challenge for Seniors and Beginners

This 10 minute Walking Workout will help you lose weight and get healthier by making exercise part of your daily routine.

Nikalette McComb 12/12/23 Nikalette McComb 12/12/23

10 Minute Christmas Walking Workout

Our 10 minute Christmas Walking Workout Gentle Walk and Dance will rack up 1100 steps, improve your heart health, and get you in the holiday spirit!

Nikalette McComb 12/5/23 Nikalette McComb 12/5/23

30 Minute Strength and Walking Workout, Exercise for Seniors

This 30 minute Strength and Walking Workout will build muscle, lower blood sugar, burn calories and tally up more than 1800 steps depending on your pace.

Nikalette McComb 8/8/23 Nikalette McComb 8/8/23

Fat Burning 30 Minute HIIT Walk for Seniors, Beginners

This 30 minute pyramid HIIT workout will help you lose weight and burn fat with 4 sets of 4 exercises and 3600 steps.

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