Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Best Exercises After Meals: 20-Minute Walking Workout for Seniors
Manage blood sugar, lower blood pressure, and stay active with this easy 20-minute after meal walk.
15-Min Bruno Mars Walk at Home | Low Impact Exercise
Get moving with this fun and feel-good walking workout to Bruno Mars hits!
A New Way to Walk: Japanese 3x3 Interval Walking Workout
Boost your heart health with our Japanese Interval Walking Workout.
30-Min Walk & Weights Workout
Build strength, improve endurance, and stay mobile with this 30-minute Walk & Weights workout.
8000 Step Walking Workout
This energizing 8000-step walking workout will improve your cardiovascular health, boost your mood, and help manage your weight.
10-Minute Walking Workout for Arthritis Relief
Loosen up your joints with this gentle 10 minute walk.
Lucky 10-Minute St. Patrick’s Day Walk
Celebrate St. Patrick’s Day with this fun, low-impact 10-minute walking workout that will boost your energy, improve circulation, and help you rack up about 1200 steps.
10 Min Power Walk + a New 31-Day Challenge
This 10 Minute Power Walk will boost heart health, improve circulation, and enhance overall fitness with about 1400 steps!
15-Minute Fat Burning Walk
This fun 15-Minute HIIT walk will improve your heart health, burn calories, and rack up about 1600 steps
Fun 6000 Step Walking Workout
This 6000 step workout will improve your cardiovascular health and lower your blood pressure and blood sugar.
Let’s Connect!
Join us on your favorite social media channel.
Here’s a sneak peek at out Instagram feed!
