
Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age

Discover Nikkei Spotlights yes2next
Learn about yes2next’s journey that began with one YouTube video for seniors in 2020 and has grown into a channel that is helping thousands of people of all ages around the world get stronger.

15-Minute Lymphatic System Workout: Exercises for Better Circulation and Immunity
This lymphatic workout is a gentle detox for seniors that boosts immunity, enhances circulation, and revives natural energy.

8000 Step Walking Workout
This energizing 8000-step walking workout will improve your cardiovascular health, boost your mood, and help manage your weight.

20-Minute Gentle Chair Yoga
Relax and improve your strength and flexibility with this 20 minute Chair Yoga session!

Stay Strong with these 10 Holiday Pilates Exercises
Feel merry, bright, and strong with these fun 10 Pilates-inspired holiday moves.
20 Minute Energizing HIIT Workout
Are you ready to boost your mood and brighten your day? Our 20-minute energizing HIIT workout is designed to help you feel stronger, more energized, and ready to take on whatever the day brings.
Gentle Seated Core Workout
Explore a gentle core workout for seniors over 50 that focuses on strengthening the torso muscles without twisting or bending the spine.

5 Gentle Exercises to Fix Bad Posture
This week’s video features 5 Exercises to Improve Posture, focusing on strengthening and stretching your back, neck, chest, and core muscles to help you sit and/or stand upright.

Chair Pilates
This gentle Chair Pilates workout will build strength with no twisting or bending.

Chair Workout for Seniors | Resistance Band Exercises to Strengthen Knees
This resistance band workout, featuring knee exercises with bands, will help provide more support for this important joint.
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