Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
5 Gentle Exercises to Fix Bad Posture
This week’s video features 5 Exercises to Improve Posture, focusing on strengthening and stretching your back, neck, chest, and core muscles to help you sit and/or stand upright.
Chair Pilates
This gentle Chair Pilates workout will build strength with no twisting or bending.
Chair Workout for Seniors | Resistance Band Exercises to Strengthen Knees
This resistance band workout, featuring knee exercises with bands, will help provide more support for this important joint.
25 Minute Weight Loss HIIT
This 25-minute Weight Loss Workout is a HIIT for seniors and beginners that will burn fat, improve your cardiovascular system, and build stamina.
20 Minute Strength Training for Seniors and Beginners
Build muscle with with 20 Minute Strength Workout in a Chair or Standing
Beginner Mobility
This full body gentle workout will activate your muscles and prepare you for exercise.
10 minute Stair Exercises
This 10 minute workout will strengthen muscles needed to climb and descend stairs: glutes, hips, thighs, core and legs. Perfect for seniors and beginners.
20 Minute Full Body Strength Workout
This 20 minute full body standing strength workout will build muscle in your arms, legs, back and core. We use dumbbells but you can use anything with weight such as water bottles or cans. The 7 exercises are done in 30-second intervals.
20 minute Book Workout
The gentle exercises in this video will work your cardiovascular system and build muscle using a heavy book! This workout includes a warmup, eight exercises in 20 second rounds done twice, and a cooldown. The workout can be done standing or seated. Perfect for seniors and beginners.
Build muscle with two 5 minute band workouts
Build muscle with two 5 minute resistance band workouts using mini loop and tube/theraband bands. Perfect for seniors, beginners.
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