Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 8/27/24 Nikalette McComb 8/27/24

20 Minute Energizing HIIT Workout

Are you ready to boost your mood and brighten your day? Our 20-minute energizing HIIT workout is designed to help you feel stronger, more energized, and ready to take on whatever the day brings.

Nikalette McComb 7/2/24 Nikalette McComb 7/2/24

Gentle Seated Core Workout

Explore a gentle core workout for seniors over 50 that focuses on strengthening the torso muscles without twisting or bending the spine.

Nikalette McComb 3/19/24 Nikalette McComb 3/19/24

5 Gentle Exercises to Fix Bad Posture

This week’s video features 5 Exercises to Improve Posture, focusing on strengthening and stretching your back, neck, chest, and core muscles to help you sit and/or stand upright.

Nikalette McComb 3/5/24 Nikalette McComb 3/5/24

Chair Pilates

This gentle Chair Pilates workout will build strength with no twisting or bending.

Nikalette McComb 2/20/24 Nikalette McComb 2/20/24

Chair Workout for Seniors | Resistance Band Exercises to Strengthen Knees

This resistance band workout, featuring knee exercises with bands, will help provide more support for this important joint.

Nikalette McComb 6/20/23 Nikalette McComb 6/20/23

25 Minute Weight Loss HIIT

This 25-minute Weight Loss Workout is a HIIT for seniors and beginners that will burn fat, improve your cardiovascular system, and build stamina.

Nikalette McComb 6/6/23 Nikalette McComb 6/6/23

20 Minute Strength Training for Seniors and Beginners

Build muscle with with 20 Minute Strength Workout in a Chair or Standing

Nikalette McComb 7/19/22 Nikalette McComb 7/19/22

Beginner Mobility

This full body gentle workout will activate your muscles and prepare you for exercise.

yes2next 12/7/21 yes2next 12/7/21

10 minute Stair Exercises

This 10 minute workout will strengthen muscles needed to climb and descend stairs: glutes, hips, thighs, core and legs. Perfect for seniors and beginners.

yes2next 11/30/21 yes2next 11/30/21

20 Minute Full Body Strength Workout

This 20 minute full body standing strength workout will build muscle in your arms, legs, back and core. We use dumbbells but you can use anything with weight such as water bottles or cans. The 7 exercises are done in 30-second intervals.

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