Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Gentle Seated Core Workout
Explore a gentle core workout for seniors over 50 that focuses on strengthening the torso muscles without twisting or bending the spine.
Seated Core Workout for Seniors, Beginners
This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques.
30 Minute Strength Training for Walking, Seniors & All Levels
This video focuses on Strength Training for Walking, designed for Seniors & All Levels. It features exercises for seniors over 50 at beginner and intermediate levels that will build muscle in your glutes, legs, and core.
STRONG CORE: How to Plank for Beginners, Seniors
Strengthen your core with the plank - beginner to advanced from the wall to the floor.
Intermediate Core Floor Exercises
Strengthen your core with these 5 floor exercises
How to Engage Your Core
Learn what your core is and how to engage it to protect your spine and help prevent injury.
5 Minute Core Workout
If you're new to exercise, this 5-minute Core Workout will help you get started on strengthening this important part of the body where all motion originates. All you need for this workout is a pillow and a chair if you're doing the exercises seated.
Let’s Connect!
Join us on your favorite social media channel.
Here’s a sneak peek at out Instagram feed!
