Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
30-Minute Progressive HIIT
This low impact high intensity interval training workout will improve your cardiovascular health, build strength, and boost metabolism.
30 Minute Strength and Walking Workout, Exercise for Seniors
This 30 minute Strength and Walking Workout will build muscle, lower blood sugar, burn calories and tally up more than 1800 steps depending on your pace.
30 Minute Strength Training for Walking, Seniors & All Levels
This video focuses on Strength Training for Walking, designed for Seniors & All Levels. It features exercises for seniors over 50 at beginner and intermediate levels that will build muscle in your glutes, legs, and core.
Fat Burning 30 Minute HIIT Walk for Seniors, Beginners
This 30 minute pyramid HIIT workout will help you lose weight and burn fat with 4 sets of 4 exercises and 3600 steps.
30 Minute Strength Workout for Seniors, Beginners
Build muscle with this 30 minute strength training for seniors and beginners.
30 Minute HIIT Step Workout: Beginner/Intermediate
This 30 Minute Step Workout in a pyramid format features 5 exercises in rounds of 20, 40, and 60 seconds.
30 Minute Intermediate Pyramid HIIT
This 30 minute HIIT for seniors and beginners is a faster-paced intermediate level workout that will burn calories, improve your cardiovascular health, and build strength.
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