Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Fitness and Joy at Any Age

Nikalette McComb 4/4/23 Nikalette McComb 4/4/23

This 30 Minute Step Workout in a pyramid format features 5 exercises in rounds of 20, 40, and 60 seconds.

This 20 Minute Beginner Step Workout will get your heart rate up, burn fat, and build muscle.

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