20 Minute Step & Strength
In this beginner step workout, you'll improve your cardiovascular health and build lower and upper body strength. There are two sets of five step moves with two upper body strength training breaks.
Here are the five step moves:
Toe taps
Basic Step
V-Step (Wide-wide, narrow-narrow steps)
Knee Ups
Hamstring Curl
Upper Body Strength break #1; Single Arm Rows
Upper Body Strength break #2: Bicep Curls
This workout can be done without the step as well. If any of the moves are too much, just march in place or do a move that feels comfortable.
Here are links to the steps that my mom and I use in the video:
00:00 Beginner Step & Strength Overview
01:36 Warm Up
03:11 Step Workout
23:37 Cooldown
Want more step workouts? Try:
30 Minute Beginner Step Workout
10 Minute Beginner Step Workout
Stay up-to-date on our latest workouts and news! Sign up for our email list in the footer below.
