Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
40 Minute Step Aerobics Workout for Seniors, Beginners
This 40 minute Step Aerobics for seniors and beginners will improve heart health and balance, burn fat, increase strength, and tally up around 3600 steps.
20 Minute Step & Strength
This 20 Minute Beginner Step Workout will get your heart rate up, burn fat, and build muscle.
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