Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
15 Minute Back Workout
This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements
10 Minute Indoor Rucking Workout for Seniors
Rucking is simply walking with weight on your back, and today we're doing it indoors with a safe, low-impact routine designed for seniors and beginners.
5 Exercises for Strong Legs
Our Leg Strengthening Workout offers five exercises tailored for all fitness levels, ensuring everyone can build strong, sturdy legs to enhance daily activities and enjoy greater independence.
15 Minute Fat-Burning HIIT Workout
Burn fat and build muscle with this 15 Minute Fat Burning HIIT that can be done seated or standing.
10 Minute Lower Blood Pressure Workout
This 10 Minute Lower Blood Pressure Workout will improve your cardiovascular health and build muscle, which can help manage blood pressure levels.
14 Minute Strength Training for Seniors, Beginners
This 14 minute Strength Training for Seniors and Beginners features 10 strength exercises targeting all muscle groups in 40 second intervals with 20 second intervals of walking.
Chair Workout for Seniors | Resistance Band Exercises to Strengthen Knees
This resistance band workout, featuring knee exercises with bands, will help provide more support for this important joint.
10 Minute Walking Workout and Strength Training for Seniors
This 10 minute workout for seniors and beginner features a 4 minute walking workout followed by 6 minutes of full body strength training with 6 exercises.
Stronger Hips in 10 Minutes for Seniors, Beginners
This 10 minute workout for seniors features 5 exercises to strengthen muscles supporting your hips, which may help alleviate hip pain and make walking and standing easier.
20 Minute Full Body Strength Training for Seniors, Beginners
This Full Body Strength Training for Seniors (Beginner Friendly) features 10 exercises for seniors using dumbbells or the weight of your choice to build muscle, increase bone density, burn fat, and boost feel-good hormones
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