Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

April Hattori 9/30/25 April Hattori 9/30/25

10-Minute Shoulder Mobility Workout for Seniors

Loosen stiff shoulders with this 10-minute mobility workout for seniors. Gentle seated or standing exercises improve posture, flexibility, and comfort.

Nikalette McComb 10/15/24 Nikalette McComb 10/15/24

15 Minute Back Workout

This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements

Nikalette McComb 7/30/24 Nikalette McComb 7/30/24

15 Minute Standing Pilates Workout

This 15 Minute Standing Pilates session is designed to improve your balance, flexibility, posture, circulation, and coordination.

Nikalette McComb 4/23/24 Nikalette McComb 4/23/24

15 Minute Balance Workout

This 15 Minute Balance Workout features 8 exercises to help prevent falls

Nikalette McComb 11/28/23 Nikalette McComb 11/28/23

Standing Abs Workout for Beginners

This 15 minute Standing Abs Workout will work your core without having to get on the floor and will help improve muscle strength, balance, posture, and overall quality of life.

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