Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 9/24/24 Nikalette McComb 9/24/24

Prevent Falls: 9 Minute Balance Workout

As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life.

Nikalette McComb 4/23/24 Nikalette McComb 4/23/24

15 Minute Balance Workout

This 15 Minute Balance Workout features 8 exercises to help prevent falls

yes2next 10/3/23 yes2next 10/3/23

Full Body Workout in Bed for Seniors, Beginners

This 10-minute full body workout in bed is perfect for seniors over 60 and beginners that features 10 easy exercises that will promote muscle engagement, flexibility, and joint mobility.

yes2next 9/26/23 yes2next 9/26/23

Upper Body Strength Workout for Seniors and Beginners

This 30 minute Upper Body Strength Workout for seniors and beginners will improve your ability to daily tasks including lifting groceries, reaching for objects on high shelves, and maintaining good posture. It can also reduce the risk of injury and improve overall mobility.

yes2next 9/19/23 yes2next 9/19/23

7000 Steps Walking Workout for Seniors & Beginners

This 48 minute 7000 Step Walking Workout for seniors and beginners will improve your cardiovascular health, enhance muscle strength, and contribute to your overall well-being.