Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 5/12/24 Nikalette McComb 5/12/24

Two Exercises Seniors Should Do Everyday | NewsNation Chat

Learn two exercises seniors should do everyday to prevent falls and improve posture in this NewsNation interview.

Nikalette McComb 5/7/24 Nikalette McComb 5/7/24

20-Minute Tabata for Seniors

This Tabata workout will burn calories, improve your cardiovascular health, and rack up 2400 steps.

Nikalette McComb 4/2/24 Nikalette McComb 4/2/24

1980’s Walking Workout

Get your steps in with our 80’s Walking Workout!

yes2next 1/30/24 yes2next 1/30/24

10 Minute Walking Workout and Strength Training for Seniors

This 10 minute workout for seniors and beginner features a 4 minute walking workout followed by 6 minutes of full body strength training with 6 exercises.

yes2next 1/23/24 yes2next 1/23/24

Stronger Hips in 10 Minutes for Seniors, Beginners

This 10 minute workout for seniors features 5 exercises to strengthen muscles supporting your hips, which may help alleviate hip pain and make walking and standing easier.

Nikalette McComb 1/16/24 Nikalette McComb 1/16/24

20 Minute Full Body Strength Training for Seniors, Beginners

This Full Body Strength Training for Seniors (Beginner Friendly) features 10 exercises for seniors using dumbbells or the weight of your choice to build muscle, increase bone density, burn fat, and boost feel-good hormones

yes2next 11/14/23 yes2next 11/14/23

14 Minute Resistance Band Workout for Beginners

This 14 minute resistance band workout for beginners will build muscle and help lower blood sugar.

Nikalette McComb 11/7/23 Nikalette McComb 11/7/23

20 Min Walking Workout for Seniors | Lower Blood Sugar

Lower blood sugar with this 20-minute Walking HIIT workout that will also improve your cardiovascular fitness and endurance.

Nikalette McComb 10/31/23 Nikalette McComb 10/31/23

Seated Upper Body Cardio Workout

This seated upper body cardio workout for seniors is beginner friendly and may be helpful for people with limited lower body mobility. It features exercises using arms only and other upper body muscles to get your heart rate up and burn calories.