Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Benefits of Walking Backwards
Learn the benefits of walking backwards and how to begin doing it.
10 Minute Lower Blood Pressure Workout
This 10 Minute Lower Blood Pressure Workout will improve your cardiovascular health and build muscle, which can help manage blood pressure levels.
14 Minute Strength Training for Seniors, Beginners
This 14 minute Strength Training for Seniors and Beginners features 10 strength exercises targeting all muscle groups in 40 second intervals with 20 second intervals of walking.
10 Minute After Eating Walking Workout
This 10 minute After Eating Walking Workout will lower blood sugar quickly while improving your cardiovascular health, balance, and endurance.
14 Minute Resistance Band Workout for Beginners
This 14 minute resistance band workout for beginners will build muscle and help lower blood sugar.
Exercise Lowers Blood Sugar and Can Help Prevent Diabetes
Exercise plays a pivotal role in our overall health, and one of its most remarkable benefits is its ability to regulate blood sugar levels. Whether you're concerned about prediabetes, diabetes, or simply looking to improve your well-being, embracing physical activity can have a profound impact on your health.
20 Min Walking Workout for Seniors | Lower Blood Sugar
Lower blood sugar with this 20-minute Walking HIIT workout that will also improve your cardiovascular fitness and endurance.
10 Minute Morning Power Walk for Seniors & Beginners
Energize the start of your day with this 10-minute Morning Power Walk, perfect for seniors and beginners. This Workout features Intervals of 30 seconds of power walking with 50 second intervals of full body movement.
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