10 Minute Morning Power Walk for Seniors & Beginners

Get your day started on the right (and left!) foot with our 10 Minute Morning Power Walk! This fun, low impact walk features 30 second rounds of power walking combined with 50 second intervals of step and strength moves to wake up your whole body. 

This workout, which is about 1200 steps, can be done in a chair or standing. Mom shows how it’s done seated and Mochi makes a cameo!

To provide energy and maintain muscle throughout your day, eat a healthy breakfast with 25 grams of protein for women and 30 grams for men, according to AARP’s The Whole Body Reset book. Author Stephen Perrine shares more information about how seniors over 50 can lose weight and eat healthier in this yes2next interview.

Want more 10 minute workouts? Check these out:

✅ 10 minute Easy Kickboxing Workout for Seniors and Beginners

✅ 10 minute Gentle Walking Workout

✅ 10 minute One Dumbbell Workout

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