Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
How to Get Started with yes2next
We’re thrilled to help you say yes 2 your next steps to fitness and joy! Whether you're just starting out or looking to step up your game, we've got you covered.
40 Minute Step Aerobics Workout for Seniors, Beginners
This 40 minute Step Aerobics for seniors and beginners will improve heart health and balance, burn fat, increase strength, and tally up around 3600 steps.
Ultimate 10 Minute Workout Challenge for Seniors and Beginners
This 10 minute Walking Workout will help you lose weight and get healthier by making exercise part of your daily routine.
Full Body Workout in Bed for Seniors, Beginners
This 10-minute full body workout in bed is perfect for seniors over 60 and beginners that features 10 easy exercises that will promote muscle engagement, flexibility, and joint mobility.
Upper Body Strength Workout for Seniors and Beginners
This 30 minute Upper Body Strength Workout for seniors and beginners will improve your ability to daily tasks including lifting groceries, reaching for objects on high shelves, and maintaining good posture. It can also reduce the risk of injury and improve overall mobility.
7000 Steps Walking Workout for Seniors & Beginners
This 48 minute 7000 Step Walking Workout for seniors and beginners will improve your cardiovascular health, enhance muscle strength, and contribute to your overall well-being.
Fun Exercises to Improve Coordination for Seniors, Beginners
This gentle workout features fun exercises in a chair to improve coordination for seniors and beginners.
30 Minute Strength Training for Walking, Seniors & All Levels
This video focuses on Strength Training for Walking, designed for Seniors & All Levels. It features exercises for seniors over 50 at beginner and intermediate levels that will build muscle in your glutes, legs, and core.
10 Minute Morning Power Walk for Seniors & Beginners
Energize the start of your day with this 10-minute Morning Power Walk, perfect for seniors and beginners. This Workout features Intervals of 30 seconds of power walking with 50 second intervals of full body movement.
How to Lift Things Safely to Avoid Back Pain for Seniors
In this video, we show you a technique for picking up things safely from the floor to protect your back.
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