Upper Body Strength Workout for Seniors and Beginners

Welcome to our Upper Body Strength Workout for Seniors and Beginners! In this video, we'll guide you through a gentle yet effective routine that focuses on strengthening your upper body. My mom does most of the exercises in a chair for added accessibility, while I demonstrate standing variations and one floor move. This workout is perfect for anyone looking to improve their upper body strength and flexibility, regardless of age or fitness level.

As we age or start our fitness journey, it's crucial to prioritize upper body strength for several reasons. First and foremost, a strong upper body helps with everyday tasks like lifting groceries, reaching for objects on high shelves, and maintaining good posture. It can also reduce the risk of injury and improve overall mobility.

Our exercises for seniors over 60 consists of five simple exercises, repeated three times for a full upper body workout. We'll target the arms, shoulders, chest, and back, helping you build strength gradually and safely. We use dumbbells for 3 of the 5 exercises, but you can use no weights or the weights of your choice. I use 8 and 10 pound weights and mom uses 3 pound weights. Here is a link to a blog and video on how to choose the right weight for given exercise:

✅ Push Ups

✅ Rows

✅ Tricep Extensions

✅ Bicep Curls

✅ Arm Circles

Remember to listen to your body and make modifications as needed. This workout can be done at least twice a week with at least one day of rest between sessions. Always consult with a healthcare professional before starting a new exercise program, especially if you have any medical concerns or conditions.

So, grab a sturdy chair and let's get started on the path to a stronger upper body. Don't forget to like, subscribe, and share this video with others who might benefit from this workout. Let's embrace a healthier, stronger you together!

Estimated number of calories burned: 

• 120 lbs or 55 kgs: 180 cals 

• 200 lbs or 91 kgs: 200 cals

Note: this estimate doesn't take into account differences caused by body mass, body fat, age, sex, efficiency of movement, and conditions like high altitude that may have an impact on the energy required for an activity. Also, these calculations are calculated based only on time spent in movement.

This workout is a perfect complement to our 30 minute Strong Legs & Core Workout. By doing both, you’ll get a 60 minute full body workout!

Want more upper body workouts? Here are some suggestions:

✳️ 5 Minute Upper Body Workout

✳️ 20 Minute Upper Body Workout

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