5 Minute Upper Body Workout

Our 5-minute upper body workout will exercise your arms, shoulders, and back — muscles that are important for good posture. This workout is a good introduction to exercise for seniors or beginners of any age or a perfect break for experienced exercisers. Increase the challenge by adding weights! It includes a warm up, 5 exercises, and cooldown.

The five exercises are:

Rows

Pullbacks

Tricep Extensions

Bicep Curls

Alternating fast rows

Want more from this series? We have a 5 Minute Lower Body Workout and 5 Minute Core Workout.

Ready for a 10 minute workout? Try our 10 Minute Walking Workout or our 10 Minute Cardio & Strength Workout.

Want to stay up-to-date on our latest videos? Sign up to our mailing list below!