Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 8/30/22 Nikalette McComb 8/30/22

6 Minute Cool Down Stretches

Cool down your body with stretches that will lower your heart rate and relax your muscles.

yes2next 9/21/21 yes2next 9/21/21

Build muscle with two 5 minute band workouts

Build muscle with two 5 minute resistance band workouts using mini loop and tube/theraband bands. Perfect for seniors, beginners.

yes2next 6/29/21 yes2next 6/29/21

Strengthen your Shoulders

Our 5-minute shoulder workout will strengthen muscles that are important for any upper body movement including pushing, pulling, or lifting things overhead. These exercises can be seated or standing. They are perfect for seniors or beginners.

yes2next 4/20/21 yes2next 4/20/21

5 Minute Core Workout

If you're new to exercise, this 5-minute Core Workout will help you get started on strengthening this important part of the body where all motion originates. All you need for this workout is a pillow and a chair if you're doing the exercises seated.