Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

 
 

Featured Videos


Fitness and Joy at Any Age

5 Minute Core Workout
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5 Minute Core Workout

If you're new to exercise, this 5-minute Core Workout will help you get started on strengthening this important part of the body where all motion originates. All you need for this workout is a pillow and a chair if you're doing the exercises seated.

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