Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Featured Videos

See all videos

Fitness and Joy at Any Age

Nikalette McComb 9/20/22 Nikalette McComb 9/20/22

10 Minute Beginner Step Workout

This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance and coordination.

Nikalette McComb 6/28/22 Nikalette McComb 6/28/22

Standing Glute Workout

These 5 standing glute exercises strengthen muscles important for walking and keeping you mobile.

Nikalette McComb 5/31/22 Nikalette McComb 5/31/22

6 Lower Back Stretches

This video demonstrates six stretches that will stretch muscles that can contribute to lower back pain.

yes2next 11/30/21 yes2next 11/30/21

20 Minute Full Body Strength Workout

This 20 minute full body standing strength workout will build muscle in your arms, legs, back and core. We use dumbbells but you can use anything with weight such as water bottles or cans. The 7 exercises are done in 30-second intervals.

yes2next 8/23/21 yes2next 8/23/21

25 Minute Mini Band Workout

This mini band workout will build muscle in your legs, glutes, arms, shoulders, back, and core. It can be done seated or standing. Perfect for older adults and beginners.