Standing Glute Workout

Strong glutes (your butt muscles) are important to keep you mobile and prevent falls. Plus a well-toned booty also looks great! 

This 10-minute workout will strengthen your butt muscles without squats and without getting to the floor! The 5 glute exercises are done standing. Have a sturdy chair, wall, or countertop/table nearby for stability. 

✅ Single leg step outs

✅ Hinge 

✅ Side lunge with hinge

✅ Side step with mini band

✅ Step back with mini band

For the last two exercises, you can add resistance with a mini band. Mini bands are easy to find online or at discount stores. Here is a link to one option.

We invite you to try our other lower body workouts: Lower Body Workouts

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