Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10-Minute Upper Body Isometric Strength Workout
Build upper body strength safely with this 10-minute isometric workout for seniors! Featuring 10 seated or standing exercises to improve posture, stability, and confidence—no equipment or floor work needed.
🌺 10-Minute Hawaii Indoor Walking Workout
Enjoy a 10-minute Hawaii indoor walking workout! Low-impact, fun, and island-inspired cardio perfect for seniors, beginners, and all ages.
10 Minute Menopause Workout
This 10 Minute Menopause Workout will build muscle to help you get stronger, increase bone density, and feel good.
10 Minute Tabata Workout #2
Tabata for Seniors is a low impact workout that will burn calories, improve your cardiovascular health, and rack up about 1200 steps, more or less depending on your pace.
10 Minute HIIT Walking Workout
This 10 Minute HIIT Walking Workout for Seniors and Beginners is designed to enhance your cardiovascular health and boost your endurance.
10 Minute Weight Loss HIIT
This low impact HIIT workout will burn calories, improve your cardiovascular health, and rack up 1000 steps!
10 Minute Walking Workout and Strength Training for Seniors
This 10 minute workout for seniors and beginner features a 4 minute walking workout followed by 6 minutes of full body strength training with 6 exercises.
Stronger Hips in 10 Minutes for Seniors, Beginners
This 10 minute workout for seniors features 5 exercises to strengthen muscles supporting your hips, which may help alleviate hip pain and make walking and standing easier.
Ultimate 10 Minute Workout Challenge for Seniors and Beginners
This 10 minute Walking Workout will help you lose weight and get healthier by making exercise part of your daily routine.
10 Minute Tai Chi Stretches to Improve Balance
These 10 Minute Gentle Tai Chi Stretches seated or standing will engage your muscles and improve coordination, while also relieving stress and anxiety.
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