Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 8/31/24 Nikalette McComb 8/31/24

10 Minute Menopause Workout

This 10 Minute Menopause Workout will build muscle to help you get stronger, increase bone density, and feel good.

Nikalette McComb 5/28/24 Nikalette McComb 5/28/24

10 Minute Tabata Workout #2

Tabata for Seniors is a low impact workout that will burn calories, improve your cardiovascular health, and rack up about 1200 steps, more or less depending on your pace.

Nikalette McComb 4/30/24 Nikalette McComb 4/30/24

10 Minute HIIT Walking Workout

This 10 Minute HIIT Walking Workout for Seniors and Beginners is designed to enhance your cardiovascular health and boost your endurance.

Nikalette McComb 3/12/24 Nikalette McComb 3/12/24

10 Minute Weight Loss HIIT

This low impact HIIT workout will burn calories, improve your cardiovascular health, and rack up 1000 steps!

yes2next 1/30/24 yes2next 1/30/24

10 Minute Walking Workout and Strength Training for Seniors

This 10 minute workout for seniors and beginner features a 4 minute walking workout followed by 6 minutes of full body strength training with 6 exercises.

yes2next 1/23/24 yes2next 1/23/24

Stronger Hips in 10 Minutes for Seniors, Beginners

This 10 minute workout for seniors features 5 exercises to strengthen muscles supporting your hips, which may help alleviate hip pain and make walking and standing easier.

Nikalette McComb 1/2/24 Nikalette McComb 1/2/24

Ultimate 10 Minute Workout Challenge for Seniors and Beginners

This 10 minute Walking Workout will help you lose weight and get healthier by making exercise part of your daily routine.

yes2next 12/19/23 yes2next 12/19/23

10 Minute Tai Chi Stretches to Improve Balance

These 10 Minute Gentle Tai Chi Stretches seated or standing will engage your muscles and improve coordination, while also relieving stress and anxiety.