10 Minute Tai Chi Stretches to Improve Balance
This 10 minute Tai Chi-inspired stretching session can be done seated or standing as a standalone routine or as a warm-up before your workouts. The slow movements of Tai Chi engage your muscles and improve coordination, while also relieving stress and anxiety.
Tai Chi, an ancient Chinese martial art that combines gentle physical movement, breath control, and meditation. Tai Chi is a weight-bearing exercise that engages various muscle groups which is essential for daily activities and overall mobility.
Estimated calorie burn for this workout:
🔥 A 120 lb (54.4 kg) person: 18-23 calories
🔥 A 200 lb (90.7 kg) person: 30-38 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Want more ways to de-stress during the holidays, try our
Holiday De-stress Stretching video and other Tai Chi-inspired sessions:
Want cardio workouts to stay in the holiday spirit? Try these:
🌟 10 Minute Holiday Walk and Dance Workout
🌟 15 Minute Holiday Walking Workout
🌟 20 Minute Holiday Dance Workout
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