12 Months of Daily Movement
Free Monthly Workout Calendars for Strength, Cardio, Balance & Mobility
Movement doesn’t have to be complicated—or perfect—to make a difference.
These 12 monthly workout calendars were created to gently inspire daily movement all year long. Each day features one workout you can follow, adapt, or replace with any movement that feels right for you. There’s no rigid theme, no required pace, and no “falling behind.”
You can do these workouts standing, seated, or a mix of both, and you’re always encouraged to listen to your body. Whether you follow every day or simply use the calendar as a reminder to move, you’re doing enough.
See additional tips at the bottom of each monthly page to enrich your experience!
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JANUARY
Start nowFresh Start
A gentle invitation to begin—no pressure, no expectations. Just movement that meets you where you are.
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FEBRUARY
Start nowBuild Momentum
Small, steady steps that help movement feel more familiar and more doable.
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MARCH
Start nowSpring Into Action
Simple routines to maintain consistency and keep your body feeling supported.
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APRIL
Start nowFeel Energized
Light, uplifting movement designed to refresh your body and boost everyday energy.
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JUNE
Start nowStrong & Steady
Balanced strength and cardio to support confidence, stability, and daily tasks.
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AUGUST
Start nowStay Active
Flexible, approachable movement to help you stay consistent through busy days.
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SEPTEMBER
Start nowBack To Balance
A grounding mix of strength, balance, and mobility to help you feel centered.
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OCTOBER
Start nowMove Confidently
Supportive workouts that build strength, coordination, and self-trust.
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NOVEMBER
Start nowGrateful Movement
Gentle, intentional movement that supports your body with appreciation.
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DECEMBER
Start nowGentle Consistency
Fun, supportive workouts to help you stay connected to movement during a busy season.