Stay Strong, Flexible, and Independent With Just 10 Minutes of Chair Yoga a Day

"I want to stay active… but getting down on the floor just isn't comfortable anymore."

You're not alone. That's exactly why I created 10-Minute Chair Yoga Exercises for Seniors. No floor work. No complicated poses. Just gentle exercises you can do in about 10 minutes a day to stay strong and mobile.

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Chair Yoga book cover
yes2next April

A Quick Note From Me

Helping people stay strong, mobile, and independent as we age is one of the great joys of my life. Over the years, I've heard from thousands of people in our yes2next community who want a gentle way to keep moving—especially when traditional workouts feel too difficult.

If you enjoy the style of movement we practice in our video workouts, this book gives you a simple, screen-free guide to practice safely on your own.

My hope is that it helps you discover how just a few minutes of daily movement can make a real difference. I'm honored to share this journey with you.

— April

Everything You Need to Move Confidently

Chair yoga makes movement accessible. With the support of a chair, you can safely stretch and strengthen your body without ever getting down on the floor.

40 Beginner-Friendly Poses

Step-by-step instructions for every pose, designed so anyone can follow along safely.

25 Short Routines

Complete each routine in about 10 minutes — perfect for fitting into any schedule.

Targeted Movements

Improve balance, reduce joint stiffness, and build everyday strength with focused exercises.

Clear Pose Benefits

Understand exactly why each movement matters for your body and long-term well-being.

Start Your 10-Minute Routine Today

What Health & Aging Experts Are Saying

"
April Hattori has removed the barriers to mobility with her insightful and authoritative guide... sit down, crack open this book, and start feeling stronger and healthier—now, and for years to come.
Stephen Perrine
Stephen Perrine Executive Editor, AARP Publications & NYT Bestselling Author
"
A powerful, accessible guide... Her clear instructions and beautifully simple illustrations make the practices easy to follow. A meaningful investment in long-term well-being.
Dr. Jill Baron
Dr. Jill Baron Integrative and Functional Medicine Physician

This Book Right for You If…

  • You want a gentle way to stay active without getting on the floor.
  • Are looking to improve your balance, flexibility, and circulation.
  • Are returning to exercise after time away.
  • Simply want a safe routine you can do comfortably at home.

If you can sit in a chair, you can begin. You don't need a gym, special equipment, or complicated routines. Small daily steps can help you stay strong, mobile, and independent for years to come.

Claim Your Guide to Better Mobility

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