September Challenge

1
146
20 Min All in One
2
55
5 Minute Walk
3
158
5 Min Kitchen Strength
4
275
20 Min Steady Walk
5
100
25 Min Book Workout
6
219
10 Min Backwards Walk
186
20 Min Upper Body Cardio
7
143
10 Min Balance
8
246
20 Min All in One
9
222
20 Min Cardio
10
249
15 Min Walk
11
117
30 Min Resistance Band
12
225
20 Min HIIT
13
208
10 Min Cardio
14
144
Gentle Stretching
15
263
30 Min Cardio/Strength
16
277
25 Min Balance
17
265
Chris Stapleton Walk
18
168
25 Min Strength
19
273
30 Min Chair Yoga
20
278
20 Min Japanese 3x3
21
170
Gentle Stretching
22
191
30 Min Strength/Walk
23
172
10 Min Tony Bennett
24
228
20 Min Cardio/Strength
25
280
15 Min Bruno Mars
26
254
15 Min Strength/Cardio
27
164
5000 Steps (standing)
209
15 Min HIIT
28
214
Gentle Mobility
29
171
50 Min All in One
30
266
20 Min HIIT

Pro Tips

  • Link to playlist: https://www.youtube.com/playlist
  • The number above the title of each workout is the number on the yes2next video list: https://docs.google.com/spreadsheets
  • Designed for all levels: Just starting out? Listen to your body and do as much as you can. Seasoned exerciser? Add on to each workout with our other workouts or one of your own.
  • Consistency is key: No matter how long you exercise, move everyday.
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