December Challenge

1
78
Holiday Walk
2
267
Core & Back
3
258
10 Min Cardio
4
288
25 Min Power Walk
5
257
10 Min Strength
6
282
20 Min Walk
7
75
Holiday De-Stress
8
290
20 Min HIIT
9
293
10 Min Strength
10
264
15 Min Lymphatic Workout
11
263
30 Min Cardio /Strength
12
189
10 Min Walk
13
286
10 Min Shoulders
14
278
20 Min Japanese Walk
15
135
Holiday Dance
16
252
20 Min Chair Yoga
17
254
15 Min Strength/ Cardio
18
291
15 Min Mobility
19
270
25 Min Resistance Bands
20
294
18 Min Weight Shift Workout
21
243
Christmas Pilates
22
245
Holiday Walk
23
188
14 Min Resistance Bands
24
274
5 Min Walk
25
192
10 Min Xmas Walk
26
218
25 Min HIIT
27
183
10 Min Core
28
207
20 Min 1980s Cardio
29
236
Gentle Back Workout
30
287
10 Min Island Walk
31
262
8000 Step Walk
  • Link to playlist: https://www.youtube.com/playlist
  • The number above the title of each workout is the number on the yes2next video list: https://docs.google.com/spreadsheets
  • Designed for all levels: Just starting out? Listen to your body and do as much as you can. Seasoned exerciser? Add on to each workout with our other workouts or one of your own.
  • Consistency is key: No matter how long you exercise, move everyday.
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