January Challenge

1
(211)
10 Min Walking HIIT
2
77
10 Min Stair Workout
3
129
Balance Test
4
126
10 Min HIIT
5
6
10 Min Arm Workout
6
189
10 Min After Eating Walk
7
227
10 Min Stretches
8
209
15 Min HIIT Workout
9
230
15 Min Isometric Strength
10
210
15 Min Balance Workout
11
223
15 Min Osteoporosis Strength
12
240
15 Min After Eating Walk
13
149
15 Min Walk with Arm Exercises
14
108
15 Min Chair Yoga
15
225
20 Min HIIT
16
207
20 Min 1980s Walk
17
76
20 Min Full Body Strength
18
17
20 Min Walk
19
225
20 Min HIIT
20
57
20 Min Balance/Cardio/Strength
21
193
Tai Chi
22
167
25 Min HIIT
23
146
20 Min All in One
24
109
30 Min Walk & Dance
25
218
25 Min Belly Fat HIIT
26
168
25 Min Slo Mo Strength
27
64
25 Min Pyramid HIIT
28
19
25 Min Walk & Dance
29
212
20 Min Tabata
30
214
Gentle Mobility
31
288
25 Min Power Walk

Pro Tips

  • Link to playlist: https://www.youtube.com/playlist
  • The number above the tile of each workout is the number on the yes2next video list: https://docs.google.com/spreadsheets
  • Build strength gradually: This plan increases workout periods from 10 minutes to more than 20 minutes in 30 days.
  • Designed for all levels: Just starting out? Listen to your body and do as much as you can. Seasoned exerciser? Add on to each workout with our other workouts or one of your own.
  • Consistency is key: No matter how long you exercise, move everyday.
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